If you’re new here, you might know that last year I sustained a major injury during my November 2nd Spartan Beast. This was my fourth Spartan race of the year, having completed my first Spartan Beast back in March 2024. What many don't know is the raw, emotional catalyst that threw me onto that course in the first place, or how that single fall changed my entire life and career. The Beginning: A Response to Abuse and the Start of My Ego The reason I started Spartan races was

Embrace the season with a breakfast that tastes like dessert but fuels your muscles! This recipe is a perfect, high-protein way to start...

In our world of constant notifications, endless to-do lists, and non-stop movement, it’s easy to feel constantly on and totally...

Why grab a sugary coffee drink when you can fuel your body and get your fall fix? This recipe is packed with protein to support muscle...

Welcome to the Elizabeth DeHart Fitness community! We're all about lasting, sustainable results , and the foundation of that success lies...

Today, I’m saying goodbye to Dubrovnik, Croatia , and I’m catching a flight home a different person than the one who arrived. For the...

Upper Body Strength Workout (45 Minutes) This session uses dumbbell (DB) weight and focuses on progressive overload. Choose a weight that challenges you to complete the final 2 reps of each set. Warm-Up (5 Minutes) Time (sec) Exercise Focus 60 sec Jumping Jacks or High Knees General Cardio/HR Elevation 60 sec Arm Circles (forward 30 sec, backward 30 sec) Shoulder Mobility 60 sec T-Spine Rotation (Cat-Cow with thread the needle) Spinal/Thoracic Mobility 120 sec Plank to Do

Today, we're celebrating Camille , who is proof that finding your strength is about so much more than "getting fit"—it’s about finding...

This is a trendy, macro-friendly spin on creamy pasta sauces, using cottage cheese to pack a massive protein punch without heavy cream....

If you're serious about building a strong, resilient body, protein isn't just a nutrient—it's the foundation . You can lift weights...

This workout is designed to be completed in approximately 60 minutes, including the warm-up and cool-down. We will be blending strength and hypertrophy principles to build both strength and muscle size. Key Terms: RPE (Rate of Perceived Exertion): A scale from 1-10 to measure how hard you are working. 1 is very light effort, and 10 is maximum effort. RIR (Reps in Reserve): A measure of how many more reps you could have performed at the end of a set before reaching complete

As I sit here, preparing to embark on a much-needed adventure to Croatia, my mind is awash with reflections on the past year. It’s been a...

This week's recipe is a fresh, no-cook option that is perfect for a quick and satisfying lunch. This isn't your average tuna salad! We're...

For years, creatine has been the darling of the gym, lauded primarily for its muscle-building and performance-enhancing prowess. Lifters...

Ah, the airport. A place of exciting adventures, long lines, and... food court despair. It's so easy to fall into the trap of grabbing a...

When it comes to cardio, two of the most popular training styles are LISS and HIIT. While both are effective for improving cardiovascular...

For over a decade, I've proudly worn the hat of a personal trainer, guiding countless individuals toward their fitness goals. But if you...

Life is busy, and sometimes the thought of cooking a healthy, delicious meal feels like another chore. But what if I told you that you...

You've just crushed a workout, pushing your muscles to their limits. Now what? The real magic happens during recovery, and there's one...

Ready to take your strength training to the next level? This comprehensive, 45-minute total body workout is designed to build lean muscle mass by focusing on time under tension and controlled movements. We'll start with a dynamic warm-up to prepare your body and move into a challenging strength and hypertrophy circuit. Warm-Up (5 Minutes) Start every workout with a proper warm-up to increase blood flow, improve mobility, and reduce your risk of injury. Perform each movement f