My Journey to Your Wellness

From Struggle to Sustainable Health: My Story

For years, I battled my own relationship with food and my body. Growing up, nutrition was a mystery; most meals came from a can or a box, and the concept of truly nourishing food was foreign. This lack of understanding, combined with societal pressures, led me down a path of trying every fad diet imaginable. I desperately wanted to be "small" and believed survival meant eating as little as possible. This unhealthy cycle culminated in losing my gallbladder in 2008 due to a combination of obesity and the extreme measures of the Atkins diet.

​

My weight loss journey of 100 pounds was significant, but it also plunged me into a new struggle: orthorexia. I became obsessively focused on "clean" eating, which, ironically, created a new form of restriction and anxiety around food. It was through these personal battles—the endless dieting, the health complications, and the eating disorders—that my passion for true nutrition was ignited. I realized I needed to understand how to truly fuel my body, not just shrink it.

​

This profound personal transformation fueled my mission: to become the person for my clients that I desperately needed during my own struggles. I've walked the path of confusion, frustration, and recovery, and now I'm here to guide you to a place of peace, health, and confidence.

My Philosophy: Functional, Holistic & Sustainable Wellness

My approach is built on the understanding that your body is unique and incredibly intelligent. I don't believe in one-size-fits-all diets or quick fixes. Instead, I practice sustainable, holistic functional nutrition, meaning we look at your entire well-being—body, mind, and lifestyle—to identify and address the root causes of any imbalances.

​

We'll work together to "hack into" what your body needs to thrive. This involves:

• Undoing Diet Culture: We'll dismantle restrictive beliefs and external rules about food, fostering an intuitive and positive relationship with eating.

• Repairing Your Relationship with Food & Body: I'll guide you to listen to your body's innate signals, cultivate self-compassion, and truly nourish yourself from a place of respect and understanding.

• Empowering Education: You'll gain a deep understanding of how food impacts your energy, mood, digestion, and overall vitality, allowing you to make informed choices for life.

• Building Sustainable Habits: We'll focus on creating realistic, lasting changes that fit seamlessly into your life, moving you away from temporary fixes and toward enduring wellness.

My Credentials & Expertise

To provide you with the most effective and evidence-based guidance, I've committed to extensive education and continuous learning:

• Certified Nutrition Coach (NASM): Providing foundational expertise in nutrition science and coaching methodologies.

• Advanced Nutrition Coaching (Nutrition Coaching Institute - Graduated with Distinction): Deepening my knowledge in advanced nutritional strategies and client support.

• Specialized Bloodwork Analysis: I'm equipped to help clients understand what nutrition changes may be beneficial based on their individual blood test results, offering truly personalized insights.

• Hormone Health Focus: I am currently pursuing further specialized training in hormone health coaching, recognizing its critical role in overall wellness.

Why Choose Me as Your Coach?

Choosing a coach is a personal decision, and here's why my approach stands out:

• Personalized & Empathetic Guidance: I don't just teach nutrition; I understand the emotional and psychological complexities of food and body image because I've lived them. My coaching is deeply empathetic and tailored to your unique journey.

• Beyond the Plate: We address the whole picture—stress, sleep, movement, and mindset—ensuring a truly holistic transformation, not just a temporary diet.

• Evidence-Based & Root-Cause Focused: My methods are grounded in scientific understanding, but applied with a functional approach to identify and resolve the underlying issues affecting your health.

• Freedom from Diet Culture: My ultimate goal is to empower you to break free from the frustrating cycle of dieting and embrace a life of food freedom, body respect, and sustainable well-being.

• Your Dedicated Partner: I'll be your supportive guide, educator, and accountability partner, celebrating your wins and navigating challenges alongside you.

​

I'm here to help you achieve the vibrant health and balanced relationship with food and your body that you deserve. Let's begin your transformative journey together.

Contact

I'm always looking for new and exciting opportunities. Let's connect.

elizabethdehartfitness@gmail.com