Tailored Fitness Solutions Designed Around Your Goals
No matter your starting point, schedule, or location, every program is built to give you the exact level of structure, guidance, and accountability you need to succeed.
1:1 In-Person Personal Training
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Best for: Direct hands-on coaching, maximum accountability, and individualized program design.
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What’s Included: Fully customized workout plans tailored to your specific goals and movement needs, with continuous emphasis on proper form, injury prevention, and progressive overload to deliver fast, safe, and sustainable results.
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Click HERE to learn more about 1:1 In-Person Training
Small Group Classes
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Best for: High-energy workouts, community motivation, and structured group progression.
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What’s Included: Dynamic, full-body training sessions that combine the fun and connection of a supportive group setting with individual coaching cues. Flexible class scheduling throughout the week makes it easy to stay consistent.
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Click HERE to learn more about Small Group Classes
Virtual Training
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Best for: Busy schedules, frequent travelers, and athletes who want expert guidance anywhere.
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What’s Included: Personalized training plans delivered straight to your phone through a dedicated coaching app. Enjoy full schedule flexibility alongside structured tracking, form guidance, and ongoing accountability.
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Click HERE to learn more about Virtual Training
Currently not accepting 1:1 in-person clients or Small Group Training members.
Nutrition Services & Coaching
For comprehensive, stand-alone nutrition coaching, macro plans, and habit-building programs, visit Elizabeth DeHart Nutrition. Explore tailored, non-dogmatic strategies designed to fuel your body and complement your lifestyle directly on the new platform at elizabethdehartnutrition.com.