Achieve your fitness goals from anywhere with my flexible and effective virtual training options!​

 

1:1 Online Personal Training​

 

My 1:1 online personal training offers a completely customized experience designed around your unique goals and the equipment you have available. This monthly program provides you with a personalized training plan delivered right to your phone via a user-friendly app.

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Here's how it works:

• Goal Setting Session: We'll kick things off with a dedicated virtual session to discuss your aspirations, assess your current fitness level, and determine a realistic number of training days per week to begin. We'll also establish a clear timeline for your progressive training journey.

• Customized Programming: Based on your goals and equipment, I'll design a bespoke workout plan tailored specifically for you.

• App-Based Delivery: Your daily workouts, complete with exercise demonstrations and tracking capabilities, will be accessible directly through the app, making it easy to stay on track.

• Ongoing Support: I'll be there to guide you, provide feedback, and make adjustments as needed throughout your monthly program.

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On-Demand Curated Programs

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Looking for a structured program you can start anytime? My on-demand curated programs are perfect for you. These expertly designed plans range from 6 to 8 weeks in length and incorporate a variety of training modalities to keep your workouts engaging and effective. Simply purchase the program that aligns with your interests and get immediate access to a comprehensive training plan you can follow at your own pace.​​​​

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Whether you prefer personalized guidance or the flexibility of an on-demand program, I have a virtual training solution to help you reach your peak potential.​

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Mass & Power 8 Weeks: This 8-week program is meticulously designed to maximize both muscle growth (hypertrophy) and raw strength, providing a balanced approach to your fitness goals. You will train four days a week, following an Upper Push, Lower Push, Upper Pull, Lower Pull split, allowing for targeted muscle development and adequate recovery. The program is structured into four progressive 2-week phases, with each week's workouts repeated once before advancing to the next phase. For just $99, you get access to the complete program for four months, giving you the flexibility to start whenever you're ready and complete the program at your own pace. Click to Learn More

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Peak Physique 8 Weeks: Go beyond "toning" and start building. The Peak Physique Program is an 8-week hypertrophy program designed for all fitness levels. This on-demand program provides you with four weekly workouts (two total-body push and two total-body pull days) to help you build lean muscle and create a powerful, sculpted physique. For just $99, you get access to the complete program for four months, giving you the flexibility to start whenever you're ready and complete the program at your own pace. Click to Learn More

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