1:1 Virtual Training & Coaching

 

Stop guessing and start seeing real results. Ditch the generic templates and conflicting online advice for personalized 1:1 virtual training and coaching tailored entirely to your goals, your body, and your lifestyle.

 

Tier 1: The Gym Blueprint (Lite)

Essential Workout Programming & Monthly Touchpoints

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Who It’s For:

Independent gym-goers who need an expert-designed, structured workout plan and steady monthly progress tracking without frequent call commitments.

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What’s Included:

• Fully personalized, app-based workout program delivered weekly

• Monthly 1:1 strategy & progress review call (30 min)

• Streamlined bi-weekly asynchronous text/in-app check-ins

• Required weekly in-app metric tracking (weigh-ins, progress photos, and body measurements)

• Accessible to clients worldwide

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Investment:

• Month-to-Month: $149 / month

• 3-Month Commitment: $129 / month (Save $60 total)

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Tier 2: The Gym Blueprint (Pro)

Your Expert Map to Commercial Gym Results

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Who It’s For:

Individuals with gym access who have nutrition mostly dialed in, but want a structured workout plan with closer hands-on coaching and bi-weekly accountability.

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What’s Included:

• Fully personalized, app-based workout program delivered weekly

• Biweekly (every 2 weeks) 1:1 check-in call or video session to review progress and make adjustments

• Required weekly in-app metric tracking (weigh-ins, progress photos, and body measurements)

• Accessible to clients worldwide

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Investment:

• Month-to-Month: $189 / month

• 3-Month Commitment: $159 / month (Save $90 total)

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Tier 3: The Full-Stack Transformation (Essential)

Fitness, Fuel, and Focus: Streamlined Hybrid Support

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Who It’s For:

Clients wanting full workout programming alongside personalized nutrition guidance, but who are self-motivated and only need monthly live check-ins.

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What’s Included:

• Fully personalized, app-based workout program delivered weekly

• Personalized nutrition coaching (custom macro/calorie targets, meal guidance, and habit building)

• Monthly 1:1 strategy & progress review call (30 min)

• Streamlined bi-weekly asynchronous text/in-app check-ins

• Required weekly in-app metric tracking (weigh-ins, progress photos, and body measurements)

• Accessible to clients worldwide

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Investment:

• Month-to-Month: $269 / month

• 3-Month Commitment: $229 / month (Save $120 total)

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Tier 4: The Full-Stack Transformation (Elite)

Fitness, Fuel, and Focus: Maximum Accountability

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Who It’s For:

Clients seeking top-tier accountability and a total physical transformation through high-touch, weekly live support across both fitness and nutrition.

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What’s Included:

• Everything in Tier 3 (Full custom workout program + custom nutrition coaching)

• Weekly 1:1 check-in calls or video sessions for maximum support and continuous fine-tuning

• Direct private messaging access between calls for rapid troubleshooting

• Required weekly in-app metric tracking (weigh-ins, progress photos, and body measurements)

• Accessible to clients worldwide

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Investment:

• Month-to-Month: $349 / month

• 3-Month Commitment: $299 / month (Save $150 total)

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Why Work 1:1 Virtually?

• App-Based Precision: Log your lifts, track your progress, and view form cues directly from your phone anywhere in the world.

• True Personalization: Every exercise variable, progression, and nutrition target is tailored specifically to your body's response.

• Built-In Accountability: Regular touchpoints keep you consistent, focused, and moving forward without the guesswork.

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On-Demand Curated Programs

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Looking for a structured program you can start anytime? My on-demand curated programs are perfect for you. These expertly designed plans range from 6 to 8 weeks in length and incorporate a variety of training modalities to keep your workouts engaging and effective. Simply purchase the program that aligns with your interests and get immediate access to a comprehensive training plan you can follow at your own pace.​​​​

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Whether you prefer personalized guidance or the flexibility of an on-demand program, I have a virtual training solution to help you reach your peak potential.​ Head to the Pricing Page to See All Options and Purchase!

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Mass & Power (8 Weeks)

• Focus: Upper/Lower Push-Pull Split (4 days/week) designed for raw strength and muscle hypertrophy.

• Format: Four progressive 2-week phases. Includes 4-month app access so you can complete it at your own pace.

• Investment: $75–$99 [Learn More]

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Peak Physique (8 Weeks)

• Focus: Hypertrophy-driven total-body split (2 Push / 2 Pull days/week) to build lean muscle and sculpt your physique.

• Format: Built for all fitness levels with 4-month app access to train on your schedule.

• Investment: $75–$99 [Learn More]

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Glute Camp (6 Weeks)

• Focus: Progressive glute development combining high-rep hypertrophy with heavy compound strength training.

• Format: Uses barbells, dumbbells, and machines to build both growth and power.

• Investment: $75 [Learn More]

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The Kinetic Trifecta

• Focus: Sustainable, high-performance training built on three essential pillars: Strength, Mobility, and MetCon.

• Format: Designed to help you move better, feel stronger, and build a truly functional, athletic body.

• Investment: $75 [Learn More]

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