Rebuilding the Bridge: How Self-Love Fuels Fitness Progress
We all have that inner critic, the voice that whispers doubts and sabotages our goals. In the realm of fitness, this inner critic can be...
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elizabethdehartfit
- Sep 23
- 1 min
PB&J Overnight Oats
The peanut butter and jelly dream team is here to rescue your mornings! 5 mins prep | 4 hrs total Serving Info Makes: 1 serving Per...
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elizabethdehartfit
- Sep 23
- 1 min
Lean Green Pesto Pasta Salad
Fresh, green, and delicious! This meal is a great way to sneak in some extra veggies. 15 mins prep | 30 mins total Serving Info Makes: 5...
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elizabethdehartfit
- Sep 8
- 3 min
Beyond the Biceps: Unleashing the Power of Strength Training for Women
We often think of strength training as a path to sculpted muscles and a toned physique. While those benefits are undeniable, the true...
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elizabethdehartfit
- Sep 8
- 1 min
Fall into Fitness Challenge: 30 Days of Strength & Energy
Ready to ignite your fall fitness routine? Join our 30-Day Strength & Energy Challenge! This challenge is designed to build muscle, boost...
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elizabethdehartfit
- Sep 8
- 1 min
September Workout of the Month: Fall into Fitness (Dumbbell Edition)
Warm-up (5-10 minutes): Dynamic Stretching: Arm circles, leg swings, torso twists, and high knees.Light Cardio: Jumping jacks, mountain...
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elizabethdehartfit
- May 30
- 2 min
Self-Protection vs. Self-Sabotage: Navigating the Inner Conflict
Self-protection and self-sabotage are two opposing forces that can coexist within us. While self-protection aims to safeguard our...
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elizabethdehartfit
- May 30
- 2 min
The Role of Purpose in Motivation
Connecting Fitness and Personal Growth Goals to a Deeper Sense of Purpose and Meaning Purpose is a driving force in human motivation and...
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elizabethdehartfit
- May 21
- 1 min
May: Strength Training HIIT Workout
Strength Training HIIT Workout Equipment: Dumbbells or kettlebells Exercise mat (optional) Warm-up: Jumping jacks: 30 seconds High knees:...
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elizabethdehartfit
- May 21
- 1 min
Slow Cooker Chicken Fajitas
Ingredients: 2 lbs. (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1...
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elizabethdehartfit
- May 15
- 2 min
Overcoming Imposter Syndrome: A Trainer's Journey to Self-Acceptance
As a self-employed trainer and coach empowering women to improve their relationship with their bodies and food, I've come face to face...
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elizabethdehartfit
- May 10
- 2 min
Embracing Body Positivity: Celebrating Your Body Through Life's Seasons
In a world that often bombards us with unrealistic beauty standards and unattainable body ideals, it is essential to cultivate a sense of...
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elizabethdehartfit
- May 8
- 3 min
Cultivating Gratitude in Fitness: A Path to Enhanced Well-being and Performance
In the realm of fitness, it's easy to get caught up in goals, progress tracking, and external validation. However, incorporating...
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elizabethdehartfit
- May 6
- 1 min
45-Minute Strength Training Workout for Chin Ups
Warm-up (5 minutes) * Jumping jacks * High knees * Butt kicks * Arm circles * Shoulder rolls Strength Training (30 minutes) * Barbell...
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elizabethdehartfit
- May 3
- 4 min
Exercise Science: Muscle Function, Energy Systems and Recovery
Muscle Function * Muscles are made up of bundles of fibers that contract to produce movement. * The type of muscle fiber determines its...
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elizabethdehartfit
- May 3
- 2 min
Fitness Trends and Your Routine
The fitness industry is constantly evolving, with new trends emerging all the time. Some of the latest trends include: High-Intensity...
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elizabethdehartfit
- May 2
- 2 min
Resistance Training for Strength and Muscle Growth
What is Resistance Training? Resistance training involves performing exercises that work against a resisting force, such as weights,...
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elizabethdehartfit
- May 1
- 2 min
Mindful Moment: Visualization for Fitness Goals
Instructions: 1. Find a quiet place where you won't be disturbed. 2. Close your eyes and take a few deep breaths. 3. Allow your body to...
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elizabethdehartfit
- Apr 30
- 2 min
Meal Planning for Beginners: A Step-by-Step Guide
Step 1: Assess Your Needs * Consider your dietary restrictions, allergies, and preferences. * Determine your calorie needs and...
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elizabethdehartfit
- Apr 26
- 2 min
Comparison of Bodies in the Fitness Industry
The fitness industry is often criticized for perpetuating unrealistic and unattainable body ideals. This can lead to body dissatisfaction...
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