Turkey Minestrone Soup
This veggie-filled Italian classic is as hearty as it gets! 15 mins prep | 45 mins total Serving Info Makes: 6 servings Per serving C ...
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elizabethdehartfit
Nov 242 min read
A Lesson in Humility: How My Ego Led to Injury
Hey friends, it’s Elizabeth from Elizabeth DeHart Fitness. I wanted to take a moment to share something personal that’s been on my mind...
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elizabethdehartfit
Nov 242 min read
Navigating Thanksgiving on Your Fitness Journey: A Guide to Mindful Indulgence
Thanksgiving is a time for gratitude, family gatherings, and delicious food. However, if you’re on a fitness journey, it can also present...
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elizabethdehartfit
Nov 172 min read
Tips for Building Your Back
Focus on Compound Movements: Incorporate exercises that engage multiple muscle groups, such as deadlifts and bent-over rows, to maximize...
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elizabethdehartfit
Nov 172 min read
One Pot Lasagna Soup
Made in just one pot, your family will love this twist on a comfort food-classic! 10 mins prep | 55 mins total Serving Info Makes: 6...
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elizabethdehartfit
Nov 172 min read
The Pressure of Perfection: Embracing Authenticity in the Fitness Journey
As a fitness trainer, I often find myself caught in a whirlwind of expectations, both from others and within my own mind. There’s an...
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elizabethdehartfit
Nov 112 min read
Why I Wear the Whoop 4.0: A Game Changer for Recovery and Sleep
In today’s fast-paced world, understanding our bodies is more crucial than ever. As someone who values health and performance, I’ve found...
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elizabethdehartfit
Nov 91 min read
Chocolate Truffle Energy Balls
These high protein treats can do double duty as a delicious snack or dessert! 10 mins prep | 10 mins total Serving Info Makes: 12 balls...
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elizabethdehartfit
Nov 92 min read
Slow Cooker Mexican Bake
This Mexican casserole takes lean ground beef, protein-rich quinoa, and a handful of flavorful spices to make a no-stress, no-rush...
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elizabethdehartfit
Nov 93 min read
From Bullying to Beauty: My Journey of Healing and Self-Acceptance
As a fitness and lifestyle coach, I've helped countless clients transform their lives. But I've also been on a personal journey of...
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elizabethdehartfit
Nov 52 min read
Recovery Rituals for Athletes: Self-Care Routines for Injury Management and Mental Resilience
Recovery isn't just about physical healing; it's a holistic process that includes mental and emotional well-being. These recovery...
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elizabethdehartfit
Nov 52 min read
Fueling Recovery: The Best Foods to Promote Healing
Injuries, whether big or small, can throw a wrench in our training and daily lives. But while rest and rehabilitation are crucial,...
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elizabethdehartfit
Nov 51 min read
Turkey & White Bean Chili
Shake up your traditional chili recipe with this turkey and white bean version! 10 mins prep | 35 mins total Serving Info Makes: 5...
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elizabethdehartfit
Nov 52 min read
Spartan Beast Debacle and the Recalibration
Okay, so, Spartan Beast this Saturday went... well, let's just say it didn't go exactly as planned. 13.7 miles, 30 obstacles, and I was...
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elizabethdehartfit
Oct 271 min read
Smoothie Jars
Measure in advance, stash in the freezer, and voila! You’re always 3 minutes away from a healthy, refreshing smoothie. 5 mins prep | 5...
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elizabethdehartfit
Oct 271 min read
Roasted Cauliflower Chickpea Tacos
Spicy, salty, roasty, soft, crunchy, and citrusy, these tacos have everything … plus, they’re vegan! 15 mins prep | 45 mins total...
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elizabethdehartfit
Oct 272 min read
The 100-Pound Journey: More Than Just a Number
It started with a number. 25. I was 25 years old, a new mom, and a few months shy of two years postpartum. My life felt like a movie...
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elizabethdehartfit
Oct 222 min read
Shoulder Strength & Hypertrophy Workout (45-60 mins)
Warm-up (5 mins): Light cardio (jumping jacks, jogging in place, etc.) - 2 minutes Dynamic stretches (arm circles, shoulder rolls, etc.)...
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elizabethdehartfit
Oct 221 min read
Pumpkin Pie Protein Shake
Enjoy all the flavors of fall in this high protein shake made with real pumpkin! 5 mins prep | 5 mins total Serving Info Makes: 1 shake...
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elizabethdehartfit
Oct 221 min read
Pumpkin Spice Protein Bites
With protein and pumpkin flavor in every bite, these portable balls are the perfect fall snack. 5 mins prep | 5 mins total Serving Info...
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