Let’s be honest, meal prepping can feel like a daunting task. The thought of spending an entire Sunday chained to the stove, juggling multiple pots and pans, is enough to send anyone straight to the takeout menu. But what if I told you there’s one simple, inexpensive tool that can revolutionize your approach to healthy eating, saving you hours of time and mountains of dishes? Forget the expensive Instant Pots, the fancy food processors, or the trendy air fryers (though we lov

Batch cooking isn't just a trend—it's a superpower for anyone looking to save time, money, and stress while consistently eating healthy meals. Imagine: your weekly meals are prepped, balanced, and ready in minutes, all thanks to a productive hour or two in the kitchen. This guide will walk you through a simple, structured plan to batch cook seven versatile ingredients (3 veggies, 2 carbs, 2 proteins) that you can mix and match for a full 3-4 days of delicious, macro-friendly

The holiday season is officially upon us, and with it comes a calendar full of festive food, family feasts, and office parties. It's easy to feel like you have to choose between your health goals and enjoying the season. At Elizabeth DeHart Fitness, we believe in sustainability, not sacrifice. You can absolutely indulge in the joy of Thanksgiving without sidelining the progress you've worked hard for. It all comes down to a strategy. Here is your holiday eating playbook, des

Tired of the 4 PM slump and the daily "What's for dinner?" panic? It's time to take back your week! Today, we're not just sharing recipes—we're sharing a strategy. The secret to a high-energy, low-stress week is simple: Meal Prep . Getting your nutrition sorted upfront does two incredible things: Eliminates Decision Fatigue: You make the healthy choice once on Sunday, freeing up valuable brain space for the rest of the week. No more staring into the fridge after a long day

The end of October brings two things we love: cooler weather and a whole lot of candy! For those of us committed to our health and fitness goals , Halloween can feel like a high-stakes battle against the sugar monster. I’m Elizabeth DeHart, and I'm here to tell you that you don't have to choose between a fun, festive holiday and staying on track. It's not about being "all-or-nothing." It's about having a sweet strategy that lets you enjoy the treats you love without deraili

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For years, carbohydrates have been vilified in the diet world. We've been led to believe they're the root cause of weight gain and a...

When it comes to staying on track with your nutrition goals, you don't need willpower—you need a plan. And for me, that plan is meal...

Let's talk protein! It's one of the most talked-about nutrients in fitness, yet it's also the source of a lot of confusion. We're going...