Nutrition

I offer a range of services designed to meet you wherever you are on your wellness journey. From quick, actionable insights to a complete lifestyle transformation, I have a solution to fit your needs.

Your Path to True Wellness Starts Here

Reclaim Your Health, Rebuild Your Relationship with Food, and Radiate Confidence

Are you tired of the endless cycle of dieting, restrictive eating, and feeling disconnected from your body? I'm here to help you break free.

I'm Elizabeth, and I guide individuals like you on a transformative journey using functional nutrition and compassionate coaching. My mission is to not only educate you on what your body truly needs but also to help you undo the damage of diet culture, repair your relationship with food, and rediscover the innate wisdom of your body. Together, we'll build sustainable habits that lead to lasting well-being, freedom, and joy.

Are You Experiencing These Struggles?

Many of my clients come to me feeling:

Confused by conflicting nutrition advice and unsure what to eat for optimal health.
Stuck in a cycle of dieting, restricting, and then regaining weight, leading to frustration and self-blame.
Disconnected from their body's signals, struggling with cravings, digestive issues, or low energy.
Overwhelmed by societal pressures to look a certain way, leading to body image struggles and emotional eating.
Ready for a sustainable change but don't know where to start or how to maintain it long-term.

Here's How We Transform Your Health & Life:

My coaching goes beyond just food plans. We address the root causes of your health concerns and rebuild your foundation for lasting wellness:

Personalized Functional Nutrition: We'll dig deep to understand your unique biochemical needs, addressing imbalances and optimizing your body's systems for true health. No generic meal plans – just what works for you.
Heal Your Relationship with Food: We'll dismantle harmful diet rules and beliefs, guiding you toward intuitive eating, body respect, and genuine food freedom.
Embrace Your Body's Wisdom: Learn to listen to your body's signals, understand its needs, and trust its incredible ability to heal and thrive. We'll cultivate self-compassion and acceptance.
Sustainable Habits for Life: Move beyond quick fixes. I'll empower you with practical tools and strategies to integrate nourishing choices and mindful practices seamlessly into your daily life.

Ready to Transform Your Relationship with Food, Your Body, and Your Health?

The Functional Nutrition Assessment

This one-time, 60-minute session is perfect if you want to understand your unique health needs and get clear, actionable advice right away. It's a great way to kickstart your wellness journey without an ongoing commitment. I'll discuss your health history, pinpoint what's holding you back, and give you a personalized understanding of what your body needs to thrive. You'll leave feeling empowered and ready to make immediate changes.

What Does the 60-Minute Functional Nutrition Assessment Include?

Your health is not generic, and your nutrition plan shouldn't be either. This comprehensive, 60-minute Functional Nutrition Assessment is designed to move beyond basic dietary advice and deliver a truly personalized view of your unique biochemical needs and health landscape.

We don't just ask what you eat; we explore how your body uses that fuel. This allows us to get to the root cause of your symptoms, leading to lasting energy and results.

Our Assessment Focuses on Three Core Pillars:

Endocrine System & Metabolism Deep Dive

This pillar reviews the delicate balance of your hormones, which are the powerful messengers controlling almost every function in your body—especially your metabolism, energy, and mood.

Hormonal Impact: We assess key lifestyle factors (like stress, sleep, and activity) that influence cortisol (the stress hormone) and thyroid function, which are central to weight management and energy levels.
Energy Optimization: Understand why you might be experiencing energy crashes or persistent fatigue, and create strategies to stabilize blood sugar and support adrenal health.
Actionable Takeaway: You will gain insight into how stress and sleep management are critical nutritional pillars, not just lifestyle footnotes, allowing you to influence your body's fat-burning and energy-regulating systems.

Gut Health: The Center of Your Wellness

Often called the "second brain," the health of your digestive system dictates nutrient absorption, immune function, and mood. A healthy gut is foundational to a thriving body.

Digestion and Absorption: We analyze symptoms like bloating, gas, heartburn, and regularity to assess how effectively you are breaking down and absorbing the vital nutrients from your food.
Inflammation Control: Learn how food sensitivities, microbial balance, and chronic inflammation originating in the gut can drive systemic issues like joint pain, brain fog, and skin problems.
Actionable Takeaway: Receive targeted nutritional guidance to improve gut integrity, balance the microbiome, and ensure the nutritious foods you eat are actually working for you, not against you.

Personalized Needs & Strategic Planning

This is where we pull the objective data together to build your custom roadmap, ensuring the plan fits seamlessly into your real life.

Tailored Strategy: We look beyond generic macro calculations. We consider your unique food preferences, genetic tendencies, schedule, and environment to create realistic and sustainable dietary recommendations.
Holistic Health Goal Setting: Your plan will be directly linked to your current goals—whether it's managing the challenges of holiday eating, improving athletic performance, achieving weight balance, or boosting daily energy.
Actionable Takeaway: You walk away with a crystal-clear, step-by-step strategy and the confidence needed to implement lasting changes that lead to sustained energy, clearer focus, and better overall health.

Price: $120

Call to Action: Book Your Functional Nutrition Assessment

1:1 Nutrition Coaching

This is my signature program for those ready for a profound and lasting health transformation. I’ll work with you to not only understand functional nutrition but also to heal your relationship with food and your body. This program is for those committed to making sustainable changes and building healthy habits that stick. You'll receive weekly one-on-one support, a customized nutrition strategy, and access to a library of exclusive resources. This is a long-term partnership designed for deep, lasting results.

Price: Monthly investment of $225-245 (6-12 month commitment required)

Call to Action: Apply for 1:1 Coaching

How My Coaching Process Works

Your journey to better health is a partnership. Here’s a simple breakdown of how we get started and work together.

Step 1: Connect For 1:1 Coaching, I start with a simple application to ensure we're the right fit for each other. For all other services, you can book or purchase directly.

Step 2: Assess (For 1:1 Coaching & Assessments) I’ll do a comprehensive review of your health history, lifestyle, and goals to build a personalized roadmap just for you.

Step 3: Educate Through our sessions or your chosen resources, you’ll gain clarity on functional nutrition principles and learn practical strategies tailored to your body.

Step 4: Integrate I'll work with you on building healthy habits, integrating new knowledge into your daily life, and tackling any challenges that come up.

Step 5: Thrive You’ll start to see lasting changes—more energy, better digestion, a healthier relationship with food, and the confidence to truly thrive in your body.

Learn More About Me