I AM YOUR PERSONAL CHEERLEADER. YOUR ACCOUNTABILITY. YOUR OBJECTIVITY. YOUR SUCCESS CELEBRATOR.
I AM YOUR COACH.
I coach women (and men) to create strong bodies via building a strong mind. There’s a difference between getting results and sustaining them. If you desire true transformation, you must start within by building a better mindset because how you think determines what you will do. To create consistency and adherence it’s important to cultivate a mindset of growth; in order to do so, understanding your WHY, your triggers, your challenges, your values, your beliefs and defining your goals clearly must be first.
As your coach I will help you cultivate new habits, build self-integrity (saying you’ll do something and following through), and create consistency in your behaviors. It’s not about “willpower,” but about setting up the right foundation, in body and in mind, to create permanent results. I will help you build a responsive body through optimizing your digestion, hormones, stress management, sleep, hunger, cravings and recovery. Combine a powerful mindset with a responsive body and you will reach your goals & sustain them. Because when your mind is strong, so is your body.
The journey of health is filled with battles against the self… battles which produce the characteristics we need to accomplish our goals and create our best self in all aspects of life, discipline, inner strength, taking initiative, perseverance, commitment, attitude, confidence and the ability to let go of yesterday’s mishaps and move forward with today.
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It’s not about being perfect - it’s about growing and evolving. To change yourself, you have to change your mindset and sometimes it’s just about being better than you were yesterday… at eating healthy, at being kind, at listening, at having patience or just plain being you.
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Success is achieved when you seek out your weaknesses and turn them into strengths. Needing help isn’t a sign of weakness, but of strength. We are stronger together.
Better thoughts = better decisions = better actions.
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My end all mission is to empower you through the process of physique changes, to build strong characteristics (like self belief) to take on the challenges faced outside of the kitchen and gym, in life, and to begin living consciously, doing the things necessary to create your best life.
