If you’ve ever wondered why we don’t just "lift heavy" all the time, or why we spend weeks doing high reps that make your muscles burn like crazy, the answer lies in a principle called Periodization and the mastery of Progressive Overload. At Elizabeth DeHart Fitness, we don’t just throw random workouts at the wall. We use a structured 4-Phase Periodization model. Each phase lasts exactly two weeks, moving you through specific rep ranges: 12–15, 10–12, 6–8, and 8–12. Here is

Today, we're celebrating Camille , who is proof that finding your strength is about so much more than "getting fit"—it’s about finding...

When it comes to cardio, two of the most popular training styles are LISS and HIIT. While both are effective for improving cardiovascular...

You're pumped! You've decided to embark on a new workout routine, a fantastic step towards a healthier and stronger you. The motivation is high, and you're ready to crush your goals. Maybe you're picturing yourself lifting heavy weights or pushing through endless repetitions. While enthusiasm is crucial, there's one aspect that should take center stage, especially in those initial weeks: proper form. It's incredibly easy to get caught up in the desire to lift the heaviest wei

Here at Elizabeth DeHart Fitness , I hear it all the time: "I want to get stronger and leaner, but I don't want to get bulky ." This...

As a coach here at Elizabeth DeHart Fitness , this is a conversation I have with clients all the time. It's that moment when you've been...

How many times have you scrolled through social media, seen someone's intense, two-hour gym session, and thought, "I could never do...