My name is Elizabeth, and my foundational belief about fitness is simple: Fitness should be an asset that enhances your life, not a burden that consumes it. As a dedicated certified personal trainer, I specialize in creating programs for busy adults focused on sustainable strength and functional mobility. I am committed to helping you move beyond the temporary allure of quick fixes and fad diets. My mission is to give you the practical, long-term tools needed to build strengt

If you’re new here, you might know that last year I sustained a major injury during my November 2nd Spartan Beast. This was my fourth Spartan race of the year, having completed my first Spartan Beast back in March 2024. What many don't know is the raw, emotional catalyst that threw me onto that course in the first place, or how that single fall changed my entire life and career. The Beginning: A Response to Abuse and the Start of My Ego The reason I started Spartan races was

Today, I’m saying goodbye to Dubrovnik, Croatia , and I’m catching a flight home a different person than the one who arrived. For the...

As I sit here, preparing to embark on a much-needed adventure to Croatia, my mind is awash with reflections on the past year. It’s been a...

For over a decade, I've proudly worn the hat of a personal trainer, guiding countless individuals toward their fitness goals. But if you...