Functional Nutrition Coaching
What I do as a functional nutrition coach is really about getting to know you and your unique needs. I'm not about quick fixes; I'm about helping you understand your body and what it needs to thrive. I'll create a personalized plan that combines nutrition and lifestyle changes, so you feel empowered to reach your health and fitness goals long-term.
Your Nutrition Coach
Elizabeth DeHart, a NASM certified personal trainer and nutrition coach, is passionate about empowering clients to break free from diet culture and build a lasting, healthy relationship with food. Her own weight loss journey ignited a deep interest in nutrition, leading her to study at Solano College and earn advanced certification from the Nutritional Coaching Institute (NCI). With years of experience, she provides personalized guidance, helping clients achieve their goals and discover the joy of balanced eating.
With my functional nutrition coaching, you're getting more than just a diet. We're certified, and we focus on you as an individual. We get to the bottom of what's really going on, create a nutrition plan that's tailored to your needs, and support you with lifestyle changes that make a real difference. That's how we help you achieve lasting results.
Personalized Nutrition Coaching: Your Path to Lasting Wellness
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I offer tailored 1:1 functional nutrition coaching programs designed to help you achieve your unique health goals. My approach focuses on understanding your individual needs and creating sustainable lifestyle changes.
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Here's what you can expect:​
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Comprehensive Initial Assessment & Goal Setting:
We'll dive deep into your health history, current habits, and aspirations.
Together, we'll set realistic, measurable goals for your nutrition, lifestyle, and overall well-being.
Personalized Nutrition Plans:
Receive a customized nutrition plan based on your individual needs and preferences.
Learn how to use the Macrostax Meal Tracking App & Recipe Library.
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Ongoing Support & Guidance:
Regular 1:1 coaching sessions to track progress, address challenges, and provide motivation.
Weekly Educational Newsletter covering essential nutrition topics.
Weekly Nutrition Q&A Sessions via Zoom.
Monitor and review your food diary to provide feedback.
Direct message support for meal planning, social events and program adjustments.
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Progress Tracking & Evaluation:
Regular assessments to monitor your progress and make necessary adjustments.
Tools like body measurements and progress photos to visualize your success.
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Program Completion & Continued Support:
Celebrate your achievements and develop strategies for long-term success.
Options for continued support to maintain your progress.
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Choose the Package That Fits Your Needs:
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To ensure your success and lasting results, our Silver and Gold Packages are designed with a 3 or 6-month commitment. This allows for consistent support and sustainable progress.
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Bronze Package ($115 One-time fee, no commitment):
Initial Assessment & 60 Minute Goal Setting Appointment
Personalized Nutrition Work Up
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Silver Package (3 or 6-month commitment options):
Price Range: $150 - 170 Monthly
Includes Bronze Package
Personalized Nutrition Plan
Monthly 1:1 Coaching Sessions
Weekly Educational Newsletter
Weekly Nutrition Q&A Session via Zoom
Program Completion Appointment
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Gold Package (3 or 6-month commitment options):
Price Range $200 - 220 Monthly
Includes Bronze & Silver Packages
Weekly 1:1 Coaching Sessions
Monitor and review your Macrostax food diary regularly.
Weekly coach support via direct message.
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Thank you for choosing to invest in your health. As a token of my gratitude, I'm happy to grandfather your enrollment rate upon completion of your initial 3 or 6 month term. As long as your auto-pay is active for your month to month coaching, you'll continue to enjoy your current pricing, ensuring consistent support for your journey.
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Invest in your health today. Let's work together to create a healthier, happier you!
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