The Presidential Power Burger: Lean Bison & Caramelized Onions

High-Protein | Low-Inflammation | Heavy Strength Fuel

In honor of President’s Day, we’re taking an American classic and giving it an Elizabeth DeHart Fitness upgrade. Whether you are hitting a personal best or just focusing on quality recovery, this is the ultimate "clean" comfort food.

Bison is the "Commander-in-Chief" of red meats—it’s naturally leaner than beef, higher in iron than chicken, and packed with B12 to keep your energy levels peaking through your toughest training sessions.

The Ingredients

Makes 4 Servings

• The Protein: 1 lb Ground Bison (or 96% Lean Ground Beef)

• The Binder: 2 tbsp Liquid Egg Whites (keeps the lean meat juicy without the fat)

• The Flavor Base: 1 tbsp Worcestershire sauce, 1 tsp Garlic Powder, ½ tsp Onion Powder.

• The Toppings: 4 slices Low-Fat Swiss or Provolone, 1 large Yellow Onion (thinly sliced), 1 tsp Avocado Oil.

• The Vessel: Toasted Sprouted Grain Buns (like Ezekiel) or Large Butter Lettuce Leaves.

• Seasoning: Sea Salt and Coarse Black Pepper to taste.

Instructions

1. Caramelize the Onions (The Flavor Secret)

Heat the avocado oil in a non-stick skillet over medium-low heat. Add the sliced onions with a pinch of salt. Cook low and slow for 15–20 minutes, stirring occasionally, until they are golden brown and jammy. Set aside.

2. Prep the Patties

In a large mixing bowl, gently combine the ground bison, egg whites, Worcestershire sauce, garlic powder, and onion powder. Pro-Tip: Do not overwork the meat! Over-mixing leads to a tough burger. Form into 4 even patties and press a small thumbprint into the center of each.

3. The Sear

Heat a cast-iron skillet or outdoor grill to medium-high heat. Season the outside of the patties generously with salt and pepper. Sear for 4–5 minutes per side for medium-rare to medium.

4. The Finish

In the last 60 seconds of cooking, place a slice of cheese on each patty. If using a skillet, add a teaspoon of water to the pan and cover with a lid—the steam will melt the cheese perfectly in seconds.

5. Assemble

Place your patty on a toasted sprouted bun or lettuce wrap. Top with a generous heap of caramelized onions and a smear of Dijon mustard if you like a kick.

📊 The Macro Breakdown (Per Burger)

Calculated with a Sprouted Grain Bun and Low-Fat Swiss.

Nutrient	Amount
Calories	345 kcal
Protein	36g
Carbs	24g
Fat	11g
Fiber	5g

💡 Why This Works For Your Training

To lift heavy, you need Creatine and Heme-Iron, both of which are found naturally in bison. This meal provides the "Fuel" so you can bring the "Fire" to your strength sessions!