Pumpkin Spice Protein Overnight Oats

Say goodbye to cooking time! Prep this in under 5 minutes tonight and wake up to a high-protein, delicious, and perfectly portioned fall breakfast.

Ingredients (1 Serving):

• 1/2​ cup rolled oats (old-fashioned are best!)

• 1 scoop vanilla or unflavored protein powder

• 1 Tbsp chia seeds (for thickness and extra fiber/omega-3s)

• 1/4​ cup pumpkin puree (not pie filling)

• 1 tsp pumpkin pie spice

• 3/4​ cup unsweetened almond milk (or milk of choice)

• Sweetener of choice (stevia, maple syrup, etc.) to taste

• Optional Topping: 41​ cup chopped walnuts or pecans

Directions:

1. Combine: Add all ingredients (oats, protein powder, chia seeds, pumpkin puree, spice, milk, and sweetener) to a small jar (like a mason jar) or an airtight container.

2. Mix Well: Screw on the lid tightly and shake vigorously for 30 seconds, or stir well until the protein powder is completely dissolved and everything is evenly combined.

3. Refrigerate: Place the jar in the refrigerator for at least 6 hours, or preferably overnight. The oats and chia seeds will absorb the liquid, creating a thick, creamy consistency.

4. Enjoy! In the morning, grab your jar, add your optional toppings (nuts, a sprinkle of cinnamon, etc.), and enjoy chilled!

Estimated Nutrition Information (per serving, without optional nuts):

• Calories: 320-360

• Protein: 28-32g

• Carbohydrates: 42-47g

• Fat: 6-10g

• Fiber: 9-11g

Note: The addition of chia seeds slightly increases the macros compared to the cooked recipe, boosting the fiber and healthy fat content. Nutritional values can vary based on specific brands of protein powder and milk used.