Decadent Pumpkin Spice Protein Bites

This is a simple, no-bake recipe perfect for a high-protein snack that tastes like a Thanksgiving treat! Great for curbing those holiday sugar cravings.

• Prep Time: 10 minutes

• Yields: Approx. 12 bites

Ingredients:

• Vanilla or Unflavored Protein Powder: 1 scoop

• Canned Pumpkin Puree (not pie filling): 1/4​ cup

• Oats (quick or old-fashioned): 1/2 cup

• Nut Butter (almond or peanut): 1/4 cup

• Maple Syrup/Honey: 1-2 tbsp (to taste)

• Pumpkin Pie Spice: 1 tsp

• Pinch of Salt

Estimated Macros (Per Bite, based on 12 servings):

• Calories: ≈95 kcal

• Protein: ≈7−8 g

• Carbs: ≈9−10 g

• Fat: ≈3−4 g

Instructions:

1. In a medium bowl, combine all ingredients until a thick, sticky dough forms. If the mix is too dry, add a splash of water or milk. If too wet, add a little more protein powder or oats.

2. Roll the mixture into bite-sized balls (about 1 inch).

3. Place on a plate or lined baking sheet and chill in the refrigerator for at least 30 minutes to firm up.

4. Store in an airtight container in the fridge for a quick, guilt-free holiday snack!