High-Protein Holiday Leftover Makeover: Turkey & Cranberry Protein Power Bowl

Transform your holiday leftovers into a delicious, high-protein meal that will keep you energized!

Ingredients:

• 1 cup shredded cooked turkey (approx. 4-6 oz)

• 1/2 cup leftover roasted vegetables (Brussels sprouts, sweet potatoes, green beans work great!)

• 1/4 cup whole cranberry sauce (or sugar-free if preferred)

• 1/4 cup cooked quinoa or wild rice (optional, for added carbs)

• 1/4 cup plain Greek yogurt or cottage cheese

• 1 tbsp chopped pecans or walnuts (optional, for healthy fats and crunch)

• Salt and pepper to taste

• A sprinkle of fresh parsley or chives for garnish (optional)

Instructions:

1. In a bowl, combine the shredded turkey and roasted vegetables.

2. In a separate small bowl, mix the cranberry sauce with the Greek yogurt/cottage cheese. This creates a creamy, tangy protein-packed dressing!

3. Warm the turkey and vegetables gently in a microwave or on the stovetop until heated through.

4. Assemble your bowl: Start with quinoa/wild rice (if using), then add the warmed turkey and veggies.

5. Drizzle generously with your cranberry-yogurt dressing.

6. Top with chopped pecans/walnuts and fresh herbs, if desired.

7. Enjoy a nutritious and delicious twist on your holiday meal!

Why it works: This recipe leverages the lean protein from turkey, adds fiber and nutrients from veggies, and boosts protein further with Greek yogurt/cottage cheese, turning a typical high-carb meal into a balanced, muscle-building powerhouse.

Calories: 385 kcal

Protein: 42g

Carbohydrates: 28g

Fat: 12g

Fiber: 5g