Smoothie Jars

Measure in advance, stash in the freezer, and voila! You’re always 3 minutes away from a healthy, refreshing smoothie.

5 mins prep | 5 mins total

Serving Info

Makes: 6 smoothies

Per serving

C 27gP 25gF 4gCal 230

Ingredients

• 2 cup pieces (330g) fresh or frozen mango

• 2 cups (325g) fresh or frozen mixed berries

• 2 small (6" to 6-7/8" long) (202g) banana (sliced)

• 3 cups (90g) baby spinach

• 6 scoops (192g) "Vega Sport" vanilla performance protein

• 3 cups (720g) unsweetened almond milk

  
  

Directions

1. Set out 6 Mason jars. In the bottom of each jar layer ⅓ cup mango, ⅓ cup mixed berries, ⅓ of a sliced banana (about ⅓ cup), and ½ cup baby spinach. Pack the ingredients lightly in the jars so it comes out easily later!

2. Tightly close each jar and place in the freezer for up to 1 month. When ready to blend, add the contents of the jar to the blender along with ½ cup almond milk and 1 scoop of protein powder.

3. Blend until smooth and creamy, adding extra ice if desired.

   
   

Notes

• You can also use regular fat-free milk and whey protein (such as “Optimum Nutrition” vanilla whey protein) in these smoothies. Macros: 31.5g carbs / 30.5g protein / 1.5g fat / 248 calories.

• You can also make smoothie packs using freezer safe zip-top plastic bags instead of glass jars. Divide the fruit and spinach between the bags, freeze, and blend as instructed.

• Optional toppings: hemp seeds, chia seeds, nut butter, granola (macros not included.)

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