CONSULTATION
After years of working with people like you, I have refined the process of getting you to your health and fitness goals, and it starts right here, with a consultation.
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Whether you’ve been working out and eating healthy yet not seeing the results you’d like?
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You’re unsure how to get started on your goals?
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Or you want to ensure that what you are doing is actually worth all those efforts you’re putting in… a consultation will address it all (and lots more)!
What is it?
A consultation is a video, or in-person, meeting that helps uncover all the pieces that are holding you back from feeling how you want to feel and looking how you want to look. Together we dive into your body (& mind), habits and lifestyle to put together a plan of attack that ensures your efforts will create permanent results.
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I wish it were as simple as calories in, calories out and workout X amount of days. Or that following keto, whole30 or eating paleo were the answer. Listen, I’ve tried all the diets out there too, I did keto, whole30, ate paleo…you name it, but the thing is that there are so many diets out there because they worked for someone at some point in their weightless journey. You are not them. You are you. Why continue putting in so much effort to adhere to diets that give you temporary results. Stop the yo-yo. Learn your body. Get the internal stuff working well for you, learn the foods that your body thrives on, learn how much your body needs and how your body works. Understand your mind and create habits. Know what triggers you, what you value, and where to start to create the foundation that doesn’t waver this time. That’s where true body transformation comes from.
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The body is complex, and so is the mind, be gentle with yourself. It’s not just your willpower, I can promise you that - there are reasons we are here and not there. Together the process will feel a whole lot easier!
THIS IS FOR YOU IF ....
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You have a current routine that is no longer providing you physique changes
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You feel stuck, frustrated or lost
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You’re overwhelmed with all the fitness and nutrition information out there
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You are a yo-yo’er, help!
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You don’t know where to start or how to get started
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You are uncertain if your efforts in the gym and kitchen are actually working together to get you results
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You have questions, lots of questions
WHATS INCLUDED
In the hour long Consultation, we will review your current body stats, health history, diet and training routine, we’ll then dive into the things that influence the rest, things like digestion, hormones, headspace, your relationship with food, daily challenges, triggers - those things that throw you off every. dang. time. and learn all things YOU. The internal things dictate what happens externally. And I ain’t about to lead you on another yo-yo, babe. We’re doing this once and for all. You’ll leave with your questions answered and a baseline plan of attack.
STEP 1
Request a consultation. Once your request is receive you will be sent a questioner to complete.
STEP 2
Once you submit the Questionnaire I will contact you to answer any questions and coordinate a day and time for your consultation.
STEP 3
Set time and day for our 1 hour video, or in-person, consultation.
STEP 4
After our consultation I will put together a recap of your Foundational Plan and you will receive it 3-5 days later..
FREQUENTLY ASKED QUESTIONS (FAQ)
I know that getting to my goals is going to take more than just a one time consultation, can I re-consult?
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Absolutely. I highly recommend a consultation for someone that is more confident in their ability to adhere and has done some of the work already with building a strong mindset and daily habits.
After your initial consultation, I am available at a reduced fee for 45 minute re-consultations to further support you with questions and direction.
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How long does it take to receive my plan?
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Between 2 and 5 days.
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What if I want or need more?
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You're at the right place! Check out my online coaching services.
What if I decide that I do need more accountability?
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This tends to happen. You are motivated to get started but then, after a few weeks you lose that pep in your step, and it's not that you don't want your goal, you just have some hiccups and get thrown off and don't know how to manage the situations. Not to worry, we will use the fee you paid for the Consultation and subtract it from the coaching fees to help you best continue your journey smoothly and now with all the added bells and whistles to keep you confident in your day to day efforts.
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Is the Consultation refundable?
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The Consultation is not refundable.