WELLNESS, FITNESS & NUTRITION COACHING
All bodies are different. All starting points are different. All lifestyles are different. And all goals are different, which is why you need a personalized approach no matter your goal.
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I specialize in getting you results. How? With online coaching.
WHY IS MY COACHING STYLE UNIQUE?
The way I coach is very personal and individualized. I believe that the inside must be balanced and thriving for the outside to see results. By helping you look within to understand your body, mind and habits, you learn the skills you need to support habit change, counteract emotions/thoughts and create a foundation for permanent changes in your body.
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Coaching is about uncovering what’s holding you back from reaching your goals, things such as your relationship with food, self-sabotage, body image, self belief, digestive issues, daily habits, gut health and metabolism. Long term success is created by getting to the root of the cause and building a strong foundation (inside) to carry a strong physique (outside). It is in this self investment that you will find your confidence improve, dedication grow, and mindset strengthen setting you up for lasting results. No more yo-yoing! (Celebrations!)
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The best part about coaching? You aren’t left finding your way, alone. I am available day by day, week by week to co-create strategies for overcoming challenges that come up along the way. Together we will defeat frustrations, create consistency and turn your weaknesses into strengths. While I provide the guidance, education, accountability and objectivity needed, everything we do, is driven by you.
THIS IS FOR YOU IF...
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You struggle with your relationship with food
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You feel defeated by the scale or frustrated with the response of your body
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You desire to learn more about the basic principles of nutrition for your specific body, goals and living a healthy lifestyle
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You are unsure of what to eat or how much
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You find yourself constantly eliminating foods or food groups
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You want to learn how to train your body for your goals
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You have trouble keeping consistency
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You are unsure of how to mesh life with your goals
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You struggle with meal ideas for yourself and/or your family
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You are unsure if you are actually doing what you should be to reach your goals
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You are tired of starting over and ready to enjoy permanent changes, no more yo-yoing!
WHAT'S INCLUDED
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1-hour Virtual (video) Consultation
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Open communication for any questions or concerns at anytime.
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A private Facebook Community for extra support and connection with others working on improving too!
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Online check-ins via your Online Tracker (Google Document) for accountability and biofeedback/progress monitoring. Weekly feedback & adjustments are given via Loom video and written email.
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Adjustments and/or homework are assigned weekly, or as-needed, based on your body’s biofeedback, compliance, health needs, or any changes to life (travels, stress, socializing) - this is why we check in weekly - to navigate life appropriately and improve on the common “all in, all out” scenarios.
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Access to all health and wellness guides including meal prep, traveling healthy, socializing with goals, meal ideas, food relationship, navigating emotions and more.
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A few sample menus per your nutrition or macro goals to help get you started and unlimited help with learning how to meal plan, food prep, eat out, be social and flexibly hit your daily goals, yourself.
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Guided Supplementation
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Customized Training Plan - Weekly adjustments including unlimited video analysis for proper execution and understanding of how to execute properly for your body to see the most optimal results and minimize injury.
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After reading through your questionnaire someone from our team will contact you to set up a time to speak via phone to answer questions, talk through our approach and ensure we both feel we are a good fit.
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If we both find we are a good fit, we will gather baseline data and set up a 1 hour video call where we’ll dive into what has brought you HERE and how we are going to get you THERE, to your goals.
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Time to get to work and start feeling and looking better!
FREQUENTLY ASKED QUESTIONS (FAQ)
Are the coaching services refundable?
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Sorry, the coaching services are not refundable. There is also a 3 month minimum and this too, is not refundable. This is why we jump on a call prior to purchasing to ensure you are ready and committed.
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How do we communicate?
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Communication is via email, text or Whatsapp as well as through our weekly tracker in Google Docs. While we have 1 specific day for check in each week, you are able to reach out 24/7, 7 days a week. We encourage you to communicate often. The more you are open and let us know what's going on, the better we can coach you. If at any time you have a question or concern, message and ask!
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What happens if I want to stop?
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You are able to stop Coaching at any time, all you need to do is message to state your will to discontinue and we will take you off the recurring payment system for the coming month. Simple as that. Please note that Coaching is a consecutive month-to-month program if you choose to stop before the initial 3 month commitment is finished, you will NOT be refunded.
What if I have a trip planned in the midst of my coaching program?
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Coaching is meant to help you learn how to integrate healthy living and goals into your life, and that includes travels! Each person is different and we may choose to co-create some strategies and help you plan for your trip or we may choose to back off on specific areas of focus. This is one area so many struggle with in reaching goals - meshing life and goals. We actually prefer you have some dates to travel so we can help teach you skills and educate you on ways to feel good while enjoying you and life!
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Do I need to have a gym membership?
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Nope! Coaching is 100% personalized, that includes where you workout. We will, however, let you know if we would recommend a gym type setting for you based on your mindset and goals.
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How do I pay?
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Payments are done via Paypal (credit/debit card).