top of page
Search

elizabethdehartfit
Feb 31 min read
30 Minute Philly Cheesesteak Skillet
We’re putting a lightened up twist on this fan favorite by making a low-carb, extra-veggie, one-pan skillet version! 30 mins prep | 45...
4 views0 comments


elizabethdehartfit
Jan 32 min read
Slow Cooker Chicken Noodle Soup
There's nothing better than a warm bowl of homemade soup at the end of a long day! 10 mins prep | 8 hrs 10 mins total Serving Info Makes:...
2 views0 comments

elizabethdehartfit
Nov 24, 20242 min read
Turkey Minestrone Soup
This veggie-filled Italian classic is as hearty as it gets! 15 mins prep | 45 mins total Serving Info Makes: 6 servings Per serving C ...
6 views0 comments

elizabethdehartfit
Nov 17, 20242 min read
One Pot Lasagna Soup
Made in just one pot, your family will love this twist on a comfort food-classic! 10 mins prep | 55 mins total Serving Info Makes: 6...
24 views0 comments


elizabethdehartfit
Nov 9, 20241 min read
Chocolate Truffle Energy Balls
These high protein treats can do double duty as a delicious snack or dessert! 10 mins prep | 10 mins total Serving Info Makes: 12 balls...
2 views0 comments


elizabethdehartfit
Nov 9, 20242 min read
Slow Cooker Mexican Bake
This Mexican casserole takes lean ground beef, protein-rich quinoa, and a handful of flavorful spices to make a no-stress, no-rush...
32 views0 comments

elizabethdehartfit
Nov 5, 20241 min read
Turkey & White Bean Chili
Shake up your traditional chili recipe with this turkey and white bean version! 10 mins prep | 35 mins total Serving Info Makes: 5...
2 views0 comments

elizabethdehartfit
Oct 27, 20241 min read
Smoothie Jars
Measure in advance, stash in the freezer, and voila! You’re always 3 minutes away from a healthy, refreshing smoothie. 5 mins prep | 5...
1 view0 comments

elizabethdehartfit
Oct 27, 20241 min read
Roasted Cauliflower Chickpea Tacos
Spicy, salty, roasty, soft, crunchy, and citrusy, these tacos have everything … plus, they’re vegan! 15 mins prep | 45 mins total...
2 views0 comments

elizabethdehartfit
Oct 22, 20241 min read
Pumpkin Pie Protein Shake
Enjoy all the flavors of fall in this high protein shake made with real pumpkin! 5 mins prep | 5 mins total Serving Info Makes: 1 shake...
4 views0 comments

elizabethdehartfit
Oct 22, 20241 min read
Pumpkin Spice Protein Bites
With protein and pumpkin flavor in every bite, these portable balls are the perfect fall snack. 5 mins prep | 5 mins total Serving Info...
11 views0 comments

elizabethdehartfit
Oct 8, 20241 min read
Pumpkin Protein Oatmeal
This oatmeal is creamy, cozy, and everything you love about a pumpkin spice latte! 5 mins prep | 10 mins total Serving Info Makes: 1...
28 views0 comments

elizabethdehartfit
Oct 8, 20241 min read
Pumpkin Protein Latte
This cozy homemade latte is full of pumpkin spice flavor! 10 mins prep | 10 mins total Serving Info Makes: 1 latte Per serving C 15g P...
64 views0 comments


elizabethdehartfit
Sep 23, 20241 min read
PB&J Overnight Oats
The peanut butter and jelly dream team is here to rescue your mornings! 5 mins prep | 4 hrs total Serving Info Makes: 1 serving Per...
23 views0 comments


elizabethdehartfit
Sep 23, 20241 min read
Lean Green Pesto Pasta Salad
Fresh, green, and delicious! This meal is a great way to sneak in some extra veggies. 15 mins prep | 30 mins total Serving Info Makes: 5...
9 views0 comments

elizabethdehartfit
May 21, 20241 min read
Slow Cooker Chicken Fajitas
Ingredients: 2 lbs. (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1...
6 views0 comments

elizabethdehartfit
Mar 13, 20241 min read
Tuna & Broccoli Salad With Honey Vinaigrette
Serves 2 For the salad: 2 big handfuls salad leaves 3 radishes, sliced ½ cup (120g) tuna in water, drained 2 slices bread 100g broccoli 2...
27 views0 comments

elizabethdehartfit
Jan 6, 20241 min read
Omelet Wraps
Ingredients: 7 oz. (200g) cottage cheese 4 handfuls watercress 1 lemon, peel only 6 eggs ¼ cup (60ml) soy milk 1 tsp. mixed herbs 4 tsp....
12 views0 comments


elizabethdehartfit
Dec 12, 20231 min read
Lemon Chicken Orzo Soup
This lemon chicken orzo soup recipe is light, healthy, and cozy. It uses wholesome everyday ingredients and is sure to become a family...
23 views0 comments


elizabethdehartfit
Dec 3, 20231 min read
Sheet Pan Greek Chicken Meal Prep Bowls
Ingredients: 1 lb chicken breasts, diced 1 red pepper, diced 1 yellow pepper, diced 1 zucchini, thickly sliced 1 red onion, thickly...
17 views0 comments
bottom of page