top of page
Search


Chicken Enchilada Casserole
This easy casserole is perfect for feeding a crowd! 15 mins prep | 45 mins total Serving Info Makes: 6 servings Per serving C 31g P 45g F...
elizabethdehartfit
Mar 72 min read
11 views
0 comments


30 Minute Philly Cheesesteak Skillet
We’re putting a lightened up twist on this fan favorite by making a low-carb, extra-veggie, one-pan skillet version! 30 mins prep | 45...
elizabethdehartfit
Feb 31 min read
11 views
0 comments


Slow Cooker Chicken Noodle Soup
There's nothing better than a warm bowl of homemade soup at the end of a long day! 10 mins prep | 8 hrs 10 mins total Serving Info Makes:...
elizabethdehartfit
Jan 32 min read
4 views
0 comments


Turkey Minestrone Soup
This veggie-filled Italian classic is as hearty as it gets! 15 mins prep | 45 mins total Serving Info Makes: 6 servings Per serving C ...
elizabethdehartfit
Nov 24, 20242 min read
8 views
0 comments


One Pot Lasagna Soup
Made in just one pot, your family will love this twist on a comfort food-classic! 10 mins prep | 55 mins total Serving Info Makes: 6...
elizabethdehartfit
Nov 17, 20242 min read
24 views
0 comments


Chocolate Truffle Energy Balls
These high protein treats can do double duty as a delicious snack or dessert! 10 mins prep | 10 mins total Serving Info Makes: 12 balls...
elizabethdehartfit
Nov 9, 20241 min read
3 views
0 comments


Slow Cooker Mexican Bake
This Mexican casserole takes lean ground beef, protein-rich quinoa, and a handful of flavorful spices to make a no-stress, no-rush...
elizabethdehartfit
Nov 9, 20242 min read
34 views
0 comments


Turkey & White Bean Chili
Shake up your traditional chili recipe with this turkey and white bean version! 10 mins prep | 35 mins total Serving Info Makes: 5...
elizabethdehartfit
Nov 5, 20241 min read
3 views
0 comments


Smoothie Jars
Measure in advance, stash in the freezer, and voila! You’re always 3 minutes away from a healthy, refreshing smoothie. 5 mins prep | 5...
elizabethdehartfit
Oct 27, 20241 min read
1 view
0 comments


Roasted Cauliflower Chickpea Tacos
Spicy, salty, roasty, soft, crunchy, and citrusy, these tacos have everything … plus, they’re vegan! 15 mins prep | 45 mins total...
elizabethdehartfit
Oct 27, 20241 min read
2 views
0 comments


Pumpkin Pie Protein Shake
Enjoy all the flavors of fall in this high protein shake made with real pumpkin! 5 mins prep | 5 mins total Serving Info Makes: 1 shake...
elizabethdehartfit
Oct 22, 20241 min read
4 views
0 comments


Pumpkin Spice Protein Bites
With protein and pumpkin flavor in every bite, these portable balls are the perfect fall snack. 5 mins prep | 5 mins total Serving Info...
elizabethdehartfit
Oct 22, 20241 min read
12 views
0 comments


Pumpkin Protein Oatmeal
This oatmeal is creamy, cozy, and everything you love about a pumpkin spice latte! 5 mins prep | 10 mins total Serving Info Makes: 1...
elizabethdehartfit
Oct 8, 20241 min read
29 views
0 comments


Pumpkin Protein Latte
This cozy homemade latte is full of pumpkin spice flavor! 10 mins prep | 10 mins total Serving Info Makes: 1 latte Per serving C 15g P...
elizabethdehartfit
Oct 8, 20241 min read
64 views
0 comments


PB&J Overnight Oats
The peanut butter and jelly dream team is here to rescue your mornings! 5 mins prep | 4 hrs total Serving Info Makes: 1 serving Per...
elizabethdehartfit
Sep 23, 20241 min read
23 views
0 comments


Lean Green Pesto Pasta Salad
Fresh, green, and delicious! This meal is a great way to sneak in some extra veggies. 15 mins prep | 30 mins total Serving Info Makes: 5...
elizabethdehartfit
Sep 23, 20241 min read
9 views
0 comments


Slow Cooker Chicken Fajitas
Ingredients: 2 lbs. (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1...
elizabethdehartfit
May 21, 20241 min read
6 views
0 comments


Tuna & Broccoli Salad With Honey Vinaigrette
Serves 2 For the salad: 2 big handfuls salad leaves 3 radishes, sliced ½ cup (120g) tuna in water, drained 2 slices bread 100g broccoli 2...
elizabethdehartfit
Mar 13, 20241 min read
27 views
0 comments


Omelet Wraps
Ingredients: 7 oz. (200g) cottage cheese 4 handfuls watercress 1 lemon, peel only 6 eggs ¼ cup (60ml) soy milk 1 tsp. mixed herbs 4 tsp....
elizabethdehartfit
Jan 6, 20241 min read
12 views
0 comments


Lemon Chicken Orzo Soup
This lemon chicken orzo soup recipe is light, healthy, and cozy. It uses wholesome everyday ingredients and is sure to become a family...
elizabethdehartfit
Dec 12, 20231 min read
25 views
0 comments
bottom of page