September Workout of the Month: Fall into Fitness (Dumbbell Edition)
Warm-up (5-10 minutes): Dynamic Stretching: Arm circles, leg swings, torso twists, and high knees.Light Cardio: Jumping jacks, mountain...
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elizabethdehartfit
- May 21
- 1 min
May: Strength Training HIIT Workout
Strength Training HIIT Workout Equipment: Dumbbells or kettlebells Exercise mat (optional) Warm-up: Jumping jacks: 30 seconds High knees:...
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elizabethdehartfit
- May 6
- 1 min
45-Minute Strength Training Workout for Chin Ups
Warm-up (5 minutes) * Jumping jacks * High knees * Butt kicks * Arm circles * Shoulder rolls Strength Training (30 minutes) * Barbell...
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elizabethdehartfit
- May 3
- 4 min
Exercise Science: Muscle Function, Energy Systems and Recovery
Muscle Function * Muscles are made up of bundles of fibers that contract to produce movement. * The type of muscle fiber determines its...
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elizabethdehartfit
- May 3
- 2 min
Fitness Trends and Your Routine
The fitness industry is constantly evolving, with new trends emerging all the time. Some of the latest trends include: High-Intensity...
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elizabethdehartfit
- May 2
- 2 min
Resistance Training for Strength and Muscle Growth
What is Resistance Training? Resistance training involves performing exercises that work against a resisting force, such as weights,...
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elizabethdehartfit
- Apr 25
- 2 min
Cardio for Heart Health
Cardiovascular exercise, commonly known as cardio, is a type of physical activity that gets your heart pumping and increases your...
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elizabethdehartfit
- Apr 21
- 2 min
Relaxation Rituals: Self-Care for Fitness Enthusiasts
Fitness enthusiasts often prioritize physical health but may neglect their mental and emotional well-being. Relaxation rituals are...
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elizabethdehartfit
- Apr 14
- 1 min
Active Rest: A Vital Component of Fitness Gains
Active rest refers to engaging in low-intensity physical activities on rest days to facilitate recovery while promoting blood flow and...
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elizabethdehartfit
- Mar 16
- 1 min
March Deadlift Workout
Warm-up: 5-10 minutes of light cardio (such as jogging, cycling, or jumping jacks) Dynamic stretches focusing on lower body and back...
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elizabethdehartfit
- Mar 16
- 2 min
Mastering the Chin-Up: Pushing Your Limits and Embracing New Challenges
Are you ready to take your fitness journey to new heights? It's time to set your sights on mastering the chin-up—an empowering exercise...
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elizabethdehartfit
- Nov 21, 2023
- 1 min
Optimizing Your Workouts: The Ultimate Guide to Weekly Training Splits
A weekly training split refers to how you organize your workout routine over the course of a week, typically focusing on different muscle...
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elizabethdehartfit
- Nov 7, 2023
- 2 min
Perfecting Your Squat
Perfecting your squat requires a combination of proper form, mobility, strength, and practice. Here are some tips to help you improve...
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elizabethdehartfit
- Oct 22, 2023
- 2 min
Mastering The Perfect Push Up
Mastering the perfect push-up requires a combination of proper form, strength, and technique. Here are some tips to help you improve your...
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