Beyond the Biceps: Unleashing the Power of Strength Training for Women
We often think of strength training as a path to sculpted muscles and a toned physique. While those benefits are undeniable, the true...
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elizabethdehartfit
- May 30
- 2 min
The Role of Purpose in Motivation
Connecting Fitness and Personal Growth Goals to a Deeper Sense of Purpose and Meaning Purpose is a driving force in human motivation and...
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elizabethdehartfit
- May 8
- 3 min
Cultivating Gratitude in Fitness: A Path to Enhanced Well-being and Performance
In the realm of fitness, it's easy to get caught up in goals, progress tracking, and external validation. However, incorporating...
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elizabethdehartfit
- Apr 26
- 2 min
Comparison of Bodies in the Fitness Industry
The fitness industry is often criticized for perpetuating unrealistic and unattainable body ideals. This can lead to body dissatisfaction...
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elizabethdehartfit
- Apr 24
- 2 min
Mindfulness in Fitness: A Path to Enhanced Performance and Well-being
Introduction In today's fast-paced world, it's easy to get caught up in the hustle and bustle of our fitness routines, often neglecting...
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elizabethdehartfit
- Apr 16
- 2 min
The Power of Positive Self-Talk: A Guide to Cultivating a Positive Inner Dialogue
Self-talk is the ongoing internal dialogue that we have with ourselves. It can be positive or negative, supportive or critical. The words...
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elizabethdehartfit
- Apr 13
- 2 min
How I Overcame Self-Doubt and Lost 100 Lbs
I'm sharing my story with you today because I want to inspire you to believe in yourself and your ability to achieve your goals. I've...
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elizabethdehartfit
- Apr 12
- 2 min
Friction and Discomfort: Catalysts for Fitness Transformation
In the world of fitness, change is often seen as a necessary step towards achieving our goals. Whether we're looking to lose weight,...
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elizabethdehartfit
- Mar 13
- 2 min
Embracing Your Journey: The Beauty of Self-Discovery in Health and Fitness
In a world that often tells us we need fixing, it's time to shift our perspective. The journey through health and fitness is not about...
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elizabethdehartfit
- Mar 5
- 2 min
The Power of Self-Reflection: Identifying and Changing Habits for Health and Fitness
In our pursuit of health and fitness goals, self-reflection plays a crucial role in helping us understand our habits and behaviors....
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elizabethdehartfit
- Jan 6
- 3 min
Self-Compassion: A Path to Inner Healing
In today's demanding world, many of us find ourselves caught in a cycle of self-criticism and harsh self-judgment. Whether it's in our...
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elizabethdehartfit
- Dec 24, 2023
- 3 min
Balancing Food and Fitness: A Guide to Enjoying Celebrations Mindfully
As the holiday season approaches or a special event with friends and family looms on the horizon, many of us may find ourselves engaging...
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elizabethdehartfit
- Dec 22, 2023
- 2 min
Consistency Over Perfection on Your Health and Wellness Journey
In today's health and wellness culture, striving for perfection often takes center stage. Whether it's achieving a certain number on the...
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elizabethdehartfit
- Dec 17, 2023
- 2 min
The Power of Self-Belief: How Your Belief About Yourself Guides Your Life
In the grand tapestry of life, our beliefs about ourselves act as invisible threads, weaving through every decision, action, and outcome...
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elizabethdehartfit
- Dec 16, 2023
- 2 min
Leaving Things Behind in The New Year Instead of Setting Resolutions
As the year draws to a close, many of us find ourselves reflecting on the past and contemplating the future. It's the time of year when...
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elizabethdehartfit
- Dec 12, 2023
- 3 min
The Pitfalls of Fitness Resolutions: How They Can Be Discouraging
As we ring in the new year, many of us are eager to embark on a journey to better our health and fitness. However, despite our best...
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elizabethdehartfit
- Dec 7, 2023
- 2 min
Understanding the Differences Between a Fixed Mindset and a Growth Mindset
In the realm of personal development and achievement, the concept of mindset plays a crucial role. A person's mindset, or their...
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elizabethdehartfit
- Dec 6, 2023
- 2 min
Mindful Curation: Crafting a Positive Social Media Experience
Curating our social media feeds is essential for our well-being in today's digital age. By surrounding ourselves with inspiring, less...
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elizabethdehartfit
- Nov 22, 2023
- 2 min
Beyond SMART Goals: Navigating Body Composition and Self-Care with Compassion
Is SMART Goal Setting Really Smart for Body Composition Goals? Let's Discuss. When it comes to setting goals for body composition, many...
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elizabethdehartfit
- Nov 21, 2023
- 2 min
The Pursuit of Happiness: Why Your Leanest Self May Not Be Your Happiest Self
In today’s fitness-obsessed culture, the pursuit of a lean, sculpted body is often equated with happiness and success. From social media...
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