Meet the Fitness Enthusiast

Overcoming Imposter Syndrome: A Trainer's Journey to Self-Acceptance

As a self-employed trainer and coach empowering women to improve their relationship with their bodies and food, I've come face to face...

How I Overcame Self-Doubt and Lost 100 Lbs

I'm sharing my story with you today because I want to inspire you to believe in yourself and your ability to achieve your goals. I've...

Reflecting on My 2 Years at DJK Fitness: A Journey of Healing and Transformation

Today marks my two-year anniversary at DJK Fitness, and as I look back on this milestone, I am filled with a deep sense of gratitude and...

Navigating the Complexities of Life as a Fitness Professional with a History of Disordered Eating

As a fitness professional, my life revolves around promoting health, wellness, and balance. However, behind the smiles and motivational...

How Losing 100lbs Made Me a More Empathetic Fitness Coach

As I stand here today, reflecting on my journey, I can't help but feel a surge of emotions. The road to where I am now has been filled...