It's funny how life can throw curveballs when you least expect them. Back in November, my world was rocked by a knee injury that's turned...

For years, I've been passionate about fitness. It’s not just a job; it’s a calling. I love empowering others to achieve their health and...

The holiday season has always been a bittersweet time for me. While others eagerly anticipate festive gatherings and cherished...

Hey friends, it’s Elizabeth from Elizabeth DeHart Fitness. I wanted to take a moment to share something personal that’s been on my mind...

As a fitness and lifestyle coach, I've helped countless clients transform their lives. But I've also been on a personal journey of...

Okay, so, Spartan Beast this Saturday went... well, let's just say it didn't go exactly as planned. 13.7 miles, 30 obstacles, and I was...

It started with a number. 25. I was 25 years old, a new mom, and a few months shy of two years postpartum. My life felt like a movie...

As a self-employed trainer and coach empowering women to improve their relationship with their bodies and food, I've come face to face...

I'm sharing my story with you today because I want to inspire you to believe in yourself and your ability to achieve your goals. I've...

Today marks my two-year anniversary at DJK Fitness, and as I look back on this milestone, I am filled with a deep sense of gratitude and...

As a fitness professional, my life revolves around promoting health, wellness, and balance. However, behind the smiles and motivational...

As I stand here today, reflecting on my journey, I can't help but feel a surge of emotions. The road to where I am now has been filled...