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elizabethdehartfit
Feb 32 min read
Navigating the Unexpected: Injury, Identity, and the Power of Acceptance
It's funny how life can throw curveballs when you least expect them. Back in November, my world was rocked by a knee injury that's turned...
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elizabethdehartfit
Jan 23 min read
Beyond the "Business Card": My Journey with Body Image in the Fitness Industry
For years, I've been passionate about fitness. It’s not just a job; it’s a calling. I love empowering others to achieve their health and...
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elizabethdehartfit
Dec 15, 20243 min read
A New Chapter: Healing, Gratitude, and Holiday Traditions
The holiday season has always been a bittersweet time for me. While others eagerly anticipate festive gatherings and cherished...
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elizabethdehartfit
Nov 24, 20242 min read
A Lesson in Humility: How My Ego Led to Injury
Hey friends, it’s Elizabeth from Elizabeth DeHart Fitness. I wanted to take a moment to share something personal that’s been on my mind...
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elizabethdehartfit
Nov 9, 20243 min read
From Bullying to Beauty: My Journey of Healing and Self-Acceptance
As a fitness and lifestyle coach, I've helped countless clients transform their lives. But I've also been on a personal journey of...
37 views0 comments

elizabethdehartfit
Nov 5, 20242 min read
Spartan Beast Debacle and the Recalibration
Okay, so, Spartan Beast this Saturday went... well, let's just say it didn't go exactly as planned. 13.7 miles, 30 obstacles, and I was...
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elizabethdehartfit
Oct 27, 20242 min read
The 100-Pound Journey: More Than Just a Number
It started with a number. 25. I was 25 years old, a new mom, and a few months shy of two years postpartum. My life felt like a movie...
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elizabethdehartfit
May 15, 20242 min read
Overcoming Imposter Syndrome: A Trainer's Journey to Self-Acceptance
As a self-employed trainer and coach empowering women to improve their relationship with their bodies and food, I've come face to face...
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elizabethdehartfit
Apr 13, 20242 min read
How I Overcame Self-Doubt and Lost 100 Lbs
I'm sharing my story with you today because I want to inspire you to believe in yourself and your ability to achieve your goals. I've...
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elizabethdehartfit
Feb 19, 20244 min read
Reflecting on My 2 Years at DJK Fitness: A Journey of Healing and Transformation
Today marks my two-year anniversary at DJK Fitness, and as I look back on this milestone, I am filled with a deep sense of gratitude and...
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elizabethdehartfit
Dec 12, 20234 min read
Navigating the Complexities of Life as a Fitness Professional with a History of Disordered Eating
As a fitness professional, my life revolves around promoting health, wellness, and balance. However, behind the smiles and motivational...
103 views0 comments

elizabethdehartfit
Dec 3, 20234 min read
How Losing 100lbs Made Me a More Empathetic Fitness Coach
As I stand here today, reflecting on my journey, I can't help but feel a surge of emotions. The road to where I am now has been filled...
215 views0 comments
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