Quick & Delicious: High-Protein Sheet Pan Lemon Herb Chicken & Veggies
- elizabethdehartfit
- Sep 14
- 3 min read
Life is busy, and sometimes the thought of cooking a healthy, delicious meal feels like another chore. But what if I told you that you could whip up a protein-packed, nutrient-dense dinner with minimal cleanup in under 30 minutes of active cooking time?
Enter my absolute go-to, stress-free solution: High-Protein Sheet Pan Lemon Herb Chicken & Veggies!
This recipe is a game-changer for anyone looking to fuel their body right, especially after a great workout, without spending hours in the kitchen. It’s vibrant, flavorful, and incredibly simple. Just chop, toss, bake, and enjoy!
Why This Recipe Rocks for Your Fitness Goals:
Protein Powerhouse: With 1.5 lbs of chicken breast, this meal is loaded with lean protein, essential for muscle repair, growth, and keeping you feeling full and satisfied.
Veggies Galore: Bell peppers, zucchini, and red onion pack a punch of vitamins, minerals, and fiber, supporting overall health and digestion.
Minimal Cleanup: The magic of a sheet pan meal! Everything cooks on one pan, meaning fewer dishes and more time for you.
Flavorful & Fresh: The combination of lemon, garlic, oregano, and thyme creates a bright, Mediterranean-inspired flavor that's both delicious and incredibly appetizing.
Perfect Post-Workout: It's a balanced meal that delivers protein for recovery and complex carbs from the veggies to replenish energy stores.
Ready to simplify your healthy eating? Let's get cooking!
High-Protein Sheet Pan Lemon Herb Chicken & Veggies
Prep time: 10 minutes Cook time: 20-25 minutes Yields: 3-4 servings
Ingredients:
1.5 lbs boneless, skinless chicken breast, cubed into 1-inch pieces
2 bell peppers (any color – I love red and yellow!), chopped into 1-inch pieces
1 medium zucchini, chopped into 1-inch pieces
1 small red onion, roughly chopped
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Juice of 1 fresh lemon (about 2 tablespoons)
Instructions:
Preheat Your Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper for even easier cleanup, if desired.
Prep & Toss: In a large bowl (or directly on the baking sheet for even less cleanup!), combine the cubed chicken, chopped bell peppers, zucchini, and red onion. Drizzle with olive oil, add the minced garlic, dried oregano, dried thyme, salt, and pepper. Toss everything together really well until the chicken and vegetables are evenly coated.
Spread & Bake: Spread the chicken and vegetables in a single layer on your prepared baking sheet. Ensure there's enough space for even cooking – don't overcrowd the pan.
Cook to Perfection: Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender-crisp and slightly caramelized. You can stir halfway through cooking if you like.
Finish & Serve: Remove the baking sheet from the oven. Squeeze the fresh lemon juice generously over the top of the chicken and veggies. Serve immediately and enjoy your delicious, healthy meal!
Pro-Tip for Meal Prep:
This recipe is fantastic for meal prepping! Cook a larger batch at the beginning of the week, divide it into containers, and you'll have healthy lunches or dinners ready to go for a few days. Just reheat and enjoy!
Ready to elevate your nutrition without the fuss?
If you loved how simple and effective this recipe is, imagine having a personalized nutrition plan tailored just for you. My nutrition coaching program helps you discover delicious ways to fuel your body consistently, without sacrificing flavor or your precious time.
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