Pumpkin Spice Protein Oats

Embrace the season with a breakfast that tastes like dessert but fuels your muscles! This recipe is a perfect, high-protein way to start your day.

Ingredients:

1/2 cup rolled oats
1 cup water or milk (dairy or non-dairy)
1/4 cup canned pumpkin puree (not pumpkin pie filling)
1 scoop vanilla or unflavored protein powder
1 tbsp chia seeds
1 tsp pumpkin pie spice
Sweetener to taste (stevia, maple syrup, honey)
Optional Toppings: chopped walnuts, a dash of cinnamon, a dollop of Greek yogurt

Instructions:

Stove Top: Combine oats, water/milk, pumpkin puree, chia seeds, and pumpkin pie spice in a small pot. Bring to a boil, then reduce heat and simmer for about 5 minutes, stirring occasionally until thick.
Stir in Protein: Remove from heat and immediately stir in your protein powder until completely dissolved and smooth. This step is crucial to prevent the protein from clumping!
Sweeten and Serve: Stir in your sweetener. Top with your favorite additions and enjoy a delicious, muscle-building fall treat!

This isn't just a tasty breakfast; it's a powerhouse of nutrients designed to support energy and recovery:

Oats: A fantastic source of complex carbohydrates and fiber, specifically Beta-Glucan. This soluble fiber helps regulate blood sugar, keeps you feeling full for hours, and supports heart health. It's the slow-release energy your body loves.
Pumpkin: Beyond the festive flavor, pumpkin is rich in Vitamin A (in the form of Beta-Carotene), an antioxidant vital for immune function and eye health. It’s also low in calories and high in fiber, aiding digestion.
Chia Seeds: These tiny seeds are packed with Omega-3 fatty acids (essential for brain health and inflammation reduction) and are a great source of fiber and plant-based protein. When combined with liquid, they swell up, making you feel more satiated.

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