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Pumpkin Spice Protein Bites

elizabethdehartfit

With protein and pumpkin flavor in every bite, these portable balls are the perfect fall snack.


5 mins prep | 5 mins total

Serving Info

Makes: 12 bites

Per serving

C 13gP 6gF 4gCal 104


Ingredients

  • 1 cup dry (80g) quick oats

  • 2 scoops (62g) "Optimum Nutrition Gold Standard 100% Whey", vanilla ice cream

  • 2 teaspoons pumpkin pie spice

  • 1/4 teaspoon salt

  • 1/4 cup (64g) almond butter

  • 1/4 cup (61g) pure pumpkin puree

  • 1/4 cup (85g) honey


Directions

  1. Whisk oats, whey protein, pumpkin pie spice, and salt in a bowl.

  2. Then add almond butter, pumpkin puree, and honey, stirring until combined well.

  3. Use a spoon or small cookie scoop to portion approximately 1 tablespoon of mixture and roll into 12 balls.

  4. Enjoy right away or refrigerate.

  5. Store in an airtight container in the refrigerator for up to a week, or the freezer for up to 3 months.

  6. Optional: drizzle with melted white chocolate (macros not included).


Notes

  • If you don’t have pumpkin pie spice, you can use 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg, and ½ teaspoon ground ginger.

  • You can substitute almond butter for any other nut butter. Macro changes will be negligible.

  • You can substitute the vanilla whey protein powder for a different flavor such as chocolate, pumpkin, or chai spice for even more pumpkin flavor.

  • To make this recipe vegan, substitute the whey powder for plant based protein powder and the honey for maple syrup or agave nectar. Macros and consistency of batter may vary.


©2024 Macrostax


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