Ditch the generic programs. Get expert 1:1 virtual training and coaching tailored exactly to your goals, your body, and your life.

 

Tired of scrolling through conflicting advice and confusing workouts? Stop guessing and start seeing real results with a coach dedicated entirely to you. Whether you need a foolproof gym program or a complete fitness and nutrition overhaul, I'll provide the expert guidance and accountability you need, all delivered virtually for your convenience.

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The Gym Blueprint: 1:1 Personalized Workout Programming

Your Expert Map to Commercial Gym Results.

 

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Who It's For: Individuals who have access to a commercial gym, have their nutrition mostly dialed in, but need a structured, expert-designed workout plan and solid accountability.

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Program Deliverables: Fully personalized, app-based workout program delivered weekly.

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Communication: Biweekly (every two weeks) check-in calls or video sessions with me to review progress and make adjustments.

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Accountability: Required weekly tracking: weigh-ins, progress photos, and body measurements uploaded in-app.

 

Accessibility: Available to clients anywhere in the world.

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Investment: $160 USD per month (Head to the Pricing Page to See All Options and Purchase)

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The Full-Stack Transformation: 1:1 Virtual Fitness & Nutrition Coaching

Fitness, Fuel, and Focus. The Comprehensive System.

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Who It's For: Clients seeking the highest level of accountability and transformation, focusing on both a powerful gym routine and expert, sustainable nutrition guidance.

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Program Deliverables: Everything in the Workout Programming package PLUS fully personalized nutrition coaching (meal guidance, habit building, and macro/calorie targets).

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Communication: Weekly check-in calls or video sessions with me to ensure maximum support, fine-tune your programming, and troubleshoot any challenges.

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Accountability: Required weekly tracking: weigh-ins, progress photos, and body measurements uploaded in-app.

 

Accessibility: Available to clients anywhere in the world.

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Investment: $280 USD per month (Head to the Pricing Page to See All Options and Purchase)

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On-Demand Curated Programs

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Looking for a structured program you can start anytime? My on-demand curated programs are perfect for you. These expertly designed plans range from 6 to 8 weeks in length and incorporate a variety of training modalities to keep your workouts engaging and effective. Simply purchase the program that aligns with your interests and get immediate access to a comprehensive training plan you can follow at your own pace.​​​​

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Whether you prefer personalized guidance or the flexibility of an on-demand program, I have a virtual training solution to help you reach your peak potential.​ Head to the Pricing Page to See All Options and Purchase!

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Mass & Power 8 Weeks: This 8-week program is meticulously designed to maximize both muscle growth (hypertrophy) and raw strength, providing a balanced approach to your fitness goals. You will train four days a week, following an Upper Push, Lower Push, Upper Pull, Lower Pull split, allowing for targeted muscle development and adequate recovery. The program is structured into four progressive 2-week phases, with each week's workouts repeated once before advancing to the next phase. For just $99, you get access to the complete program for four months, giving you the flexibility to start whenever you're ready and complete the program at your own pace.  Price: $99. (Click HERE to learn more!)

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Peak Physique 8 Weeks: Go beyond "toning" and start building. The Peak Physique Program is an 8-week hypertrophy program designed for all fitness levels. This on-demand program provides you with four weekly workouts (two total-body push and two total-body pull days) to help you build lean muscle and create a powerful, sculpted physique. For just $99, you get access to the complete program for four months, giving you the flexibility to start whenever you're ready and complete the program at your own pace. Price: $99 (Click HERE to learn more!)

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Glute Camp 6 Weeks: This comprehensive 6-week program is meticulously crafted to progressively challenge your muscles. We blend high-rep hypertrophy work with heavy strength training to maximize growth and power, using a mix of barbells, dumbbells, and machines. Price: $75 (Click HERE to learn more!)

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