Mass & Power
Ready to Build Real Strength?
Get a stronger, more confident you in just 8 weeks with this complete workout program you can do anywhere.
Who Is This For?
This program is designed for beginner to intermediate lifters who are ready to commit to a structured, effective workout plan.
It's for you if you want to:
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Build muscle and increase strength at the same time. This program isn't just about looking good—it's about becoming genuinely stronger.
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Follow a clear, proven system instead of guessing what to do. The progressive 8-week structure tells you exactly what to do and when to do it.
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Train with purpose. You'll follow a strategic split that targets all major muscle groups and allows for optimal recovery, reducing the risk of burnout.
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Get a complete solution you can trust. This is for anyone who wants to take their fitness seriously and see real, measurable results over two months.
What's Included?
This is more than just a list of exercises—it's your complete roadmap to a stronger you.
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An 8-week program you can follow from the comfort of home or at the gym.
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4 workouts per week, following a balanced upper/lower body push-pull split.
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Options for alternative movements for every exercise, so you can adapt the program to your needs.
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Weekly check-ins and progress tracking to keep you accountable and on track to hit your goals.
Program Overview
This 8-week program is meticulously designed to maximize both muscle growth (hypertrophy) and raw strength, providing a balanced approach to your fitness goals.
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Frequency: 4 workouts per week (e.g., Monday, Tuesday, Thursday, Friday)
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Workout Split:
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Day 1: Upper Body Push
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Day 2: Lower Body Push
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Day 3: Upper Body Pull
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Day 4: Lower Body Pull
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Structure: The program is broken down into four progressive 2-week phases. You'll repeat each week's workouts once before advancing to the next phase, allowing for progressive overload and adaptation.
Pricing & Start Date
This program is designed for your schedule. You can start at any time and begin your fitness journey when you're ready.
The pricing for the entire 8-week program is a one-time payment of $99.
Ready to Get Started?