The Ultimate Glute Camp Program
A progressive program designed for real, noticeable results.
This comprehensive 6-week program is meticulously crafted to progressively challenge your muscles. We blend high-rep hypertrophy work with heavy strength training to maximize growth and power, using a mix of barbells, dumbbells, and machines.
"I've tried so many programs, but this one actually gave me the results I was looking for. The structure is perfect, and I feel so much stronger!" - Monica B.
Phase Descriptions:
Phase 1: Foundation Master proper form and build a strong mind-muscle connection with moderate rep ranges.
Phase 2: Progressive Overload Increase reps and weights to challenge your muscles and stimulate new growth.
Phase 3: Strength & Power Focus on heavier lifts with lower reps to maximize strength and muscle density.
What's Included?
3 workouts per week: Each workout is 45 minutes, designed for efficiency and maximum impact.
Progressive Phases: Progress from foundational movements to peak strength and power.
Glute-Specific Exercises: A mix of barbell, dumbbell, and machine exercises to hit every angle of your glutes.
Activation & Warm-Up: A pre-workout routine to prime your muscles and prevent injury.