top of page
liz - 8.13.25-690251-X5.jpg

Peak Physique

Go beyond "toning" and start building. This is the Peak Physique Program.

What It Is:

The "Peak Physique" program is an 8-week, on-demand hypertrophy program designed to help you build a strong, sculpted body. Hypertrophy is the scientific term for muscle growth—it's the process of increasing the size of your muscle cells through resistance training. This program is for anyone looking to build lean mass and develop a powerful physique. We're here to bust the myth of "toning up"—when you "tone," you're actually building muscle and decreasing body fat, and that's exactly what this program helps you do.

Who It's For:

This program is suitable for all fitness levels. Whether you're a beginner just starting your fitness journey or an experienced lifter looking to break through a plateau, the "Peak Physique" program is for you. The workouts are scalable and adaptable to your individual needs and goals.

What's Included:

  • 8 Weeks of Expert Programming: A comprehensive 8-week plan with four workouts per week.

  • Total Body Focus: Your weekly schedule includes two total-body push days and two total-body pull days, ensuring you hit every muscle group for balanced development.

  • Program Overview: A detailed guide explaining the principles behind the program, warm-up and cool-down protocols, and how to get the most out of each workout.

  • On-Demand Flexibility: With a flexible start date, you can begin your transformation whenever you're ready.

Pricing:

Get all of this for just $99. This one-time payment gives you access to the program for up to four months from the date of purchase, giving you plenty of time to complete the 8-week program at your own pace.

bottom of page