The Ultimate Summer Refresher: The Clean & Clear Protein Slushy

When the temperatures rise, the last thing many of us want is a heavy, sugary drink that leads to an inevitable afternoon crash. But, as someone who prioritizes hitting that 150g–200g daily protein goal, I also know that standard "summery" cocktails or fruit smoothies often lack the muscle-fueling power I need to stay on track.

That’s why I’m obsessed with the "Clean & Clear" Summer Slushy. It’s the perfect high-protein hack to keep you cool, hydrated, and energized for your summer activities—without the hidden sugars found in traditional bar drinks.

Why You’ll Love It

This isn't your average protein shake. By using Clean Simple Eats Clear Protein (the Peach or Berry flavors work beautifully here), you get a light, juice-like consistency that is incredibly refreshing on a hot day. It’s a simple, hydrating way to boost your daily protein intake while keeping your blood sugar stable—a key part of the functional nutrition approach we practice at Elizabeth DeHart Fitness.

The "Clean & Clear" Recipe

This takes less than two minutes to whip up and tastes like a cheat day treat, even though it fits perfectly into your macro plan.

Ingredients:

• 1 scoop Clean Simple Eats Clear Protein (Peach or Berry flavor)

• 1 cup Ice

• 1/2 cup Sparkling water

• 1 squeeze Fresh lemon juice

• A handful Of frozen berries (blueberries, raspberries, or mixed)

Instructions:

1. Combine: Add the protein powder, ice, sparkling water, and fresh lemon juice into your blender.

2. Blend: Blitz everything together until you reach that perfect, icy, slushy consistency.

3. Finish: Toss in a few whole frozen berries for texture and extra color. Pour into a glass and enjoy immediately.

Make it Your Own

This recipe is endlessly customizable. If you’re feeling fancy, garnish with a sprig of fresh mint or a slice of lime. It’s the ultimate way to stay consistent with your nutrition goals while actually enjoying the social, outdoor lifestyle that comes with the warmer months.

Want to "Spike" It?

If you're hosting or heading to a gathering and want a version with a little extra kick, it’s easy to modify while keeping it relatively "clean." Simply swap the sparkling water for a splash of tequila or vodka.

The acidity of the lime and the sweetness of the Peach or Berry protein pair perfectly with these spirits. Just remember that while this makes for a fun summer beverage, alcohol can impact recovery and metabolic efficiency, so keep it as an occasional treat rather than a daily habit!

Stay cool and keep hitting those protein targets!

Have you tried this flavor combination yet, or do you have a go-to summer drink that keeps your macros in check? I’d love to hear how you’re staying fueled this season!