5-Minute Black Bean Salad

This recipe is perfect for a quick lunch or a side dish and requires no cooking!

Ingredients:

• 1 can (15 oz) black beans, rinsed and drained

• 1 cup frozen corn, thawed

• 1/2 red bell pepper, diced

• 1/4 red onion, finely chopped

• Handful of fresh cilantro, chopped

• 1 lime, juiced

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Combine the black beans, corn, red bell pepper, and red onion in a medium bowl.

2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.

3. Pour the dressing over the bean mixture and toss to combine.

4. Stir in the fresh cilantro. Enjoy!

Black Bean Salad Macros (per serving)

• Total Calories: ~230-250 kcal

• Carbohydrates: ~35-40g

• Protein: ~8-10g

• Fats: ~8-10g

This salad is a great source of complex carbohydrates and fiber, which helps with digestion and keeps you feeling full. The protein and fats are on the lower side, so to make it a complete meal, you could add a protein source like grilled chicken, tuna, or chickpeas.