Strength & Conditioning

This is not your average class—it’s a dynamic, full-body workout that strategically blends the best elements of functional strength training. We focus on compound movements and intelligent programming to help you build real-world strength you can use every day. Get stronger, move better, and feel more powerful.

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Full-body strength, muscle building, functional fitness, movement quality.

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• Monday's: 6am and 8:15am 

• Tuesday's: 6am, 8:15am and 4:30pm

• Wednesday's 4:45am, 6am, 8:15am and 4:30pm

• Thursday's: 6am and 4:30pm

• Friday's: 4:45am and 6am 

• Saturday's: 10:30am (Every other Saturday)

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A Note on Timing: While the core instruction time for all classes is 60 minutes, they are booked on the schedule for 75 minutes. The extra 15 minutes allows our instructors adequate time to clean and turn over the class space, ensuring everything is set up perfectly and safely for the next class or client. This helps us maintain a smooth, professional, and efficient studio environment for everyone!

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Weekly Group Fitness Focus

This structured programming ensures you build a well-rounded foundation of Endurance, Strength, and Power.

 

Monday: Upper Body Endurance

Build stamina and muscular endurance in your chest, back, shoulders, and arms. Expect higher reps and lighter weights to improve your capacity for sustained effort.

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Tuesday: Lower Body Endurance & Power

A dynamic session combining sustained work (endurance) with explosive movements (power). You'll build resilient legs that can last and launch!

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Wednesday: Total Body Strength & Power

The ultimate full-body challenge! Focus on lifting heavy and moving with speed to build functional strength and explosive power from head to toe.

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Thursday: Upper Body: Endurance & Strength

The best of both worlds! We integrate heavier lifting (strength) with volume work (endurance) for maximum muscle development and staying power.

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Friday: Lower Body Strength

Finish the week strong with heavy lifts focused on building absolute strength in your glutes, quads, and hamstrings. Lower reps, maximal effort!

 

Saturday: Total Body Endurance, Strength & Power​

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If you're new to the classes, please plan to arrive 10 minutes early for a quick introduction to the space and class format.

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Find the full schedule and sign up for a class by clicking here: Class Schedule

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Training Methodology: The 6-Week Progressive Overload Cycle

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Our group training is built on a structured, 6-week progressive overload cycle. Throughout these six weeks, we focus on tracking your key lifts, ensuring that every session builds on the last to drive consistent strength and hypertrophy gains. At the end of each cycle, we integrate a dedicated "deload" week—a vital period for recovery, letting your central nervous system reset and your muscles fully adapt before we kick off the next phase.

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Why this structure? Training in a group environment doesn't mean sacrificing personalization. By following a unified cycle, we cultivate a powerful community dynamic where everyone is chasing similar goals, providing built-in accountability and motivation. This methodology removes the guesswork from your workouts, ensuring you’re doing the right movements at the right intensity. Whether you are aiming to hit a new PR or improve body composition, you’ll be tracking your metrics in real-time, giving you clear, data-backed evidence of your progress.

 

Ready to start? Don't worry about waiting for a new cycle to begin—because of the way our programming is designed, you can jump into the program at any time and immediately start seeing the benefits of our progressive approach.

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Member Perk: Data-Driven Insights

 

We believe in measuring what matters. Every membership includes full access to our InBody scanner. Instead of relying on a standard scale, you’ll have the ability to track your body composition metrics—including muscle mass and body fat percentage—so you can see exactly how your hard work in the gym is translating into physical change.