Our Classes​

 

Deep Stretch & Release (Yin-Inspired)

Melt away tension and cultivate deep stillness in this restorative stretch class. Based on the principles of Yin Yoga, we'll hold passive postures for extended periods, allowing gravity and time to gently release connective tissues. This practice is the perfect antidote to a busy life, promoting joint mobility and a profoundly calm mind.

• Focus: Deep stretching, stress reduction, joint health.

• What to bring: Just yourself and your breath! Mats, blocks, and straps are provided.

• Friday's 5:15pm​​

 

Strength & Conditioning

This is not your average class—it’s a dynamic, full-body workout that strategically blends the best elements of functional strength training. We focus on compound movements and intelligent programming to help you build real-world strength you can use every day. Get stronger, move better, and feel more powerful.

• Focus: Full-body strength, muscle building, functional fitness, movement quality.

• Monday's: 4:45am, 6am and 8:15am 

• Tuesday's: 6am, 8:15am and 4:30pm

• Wednesday's 6am and 8:15am

• Thursday's: 4:45am, 6am and 4:30pm

• Friday's: 6am 

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A Note on Timing: While the core instruction time for all classes is 60 minutes, they are booked on the schedule for 75 minutes. The extra 15 minutes allows our instructors adequate time to clean and turn over the class space, ensuring everything is set up perfectly and safely for the next class or client. This helps us maintain a smooth, professional, and efficient studio environment for everyone!

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Weekly Group Fitness Focus

This structured programming ensures you build a well-rounded foundation of Endurance, Strength, and Power.

 

Monday: Upper Body Endurance

Build stamina and muscular endurance in your chest, back, shoulders, and arms. Expect higher reps and lighter weights to improve your capacity for sustained effort.

Tuesday: Lower Body Endurance & Power

A dynamic session combining sustained work (endurance) with explosive movements (power). You'll build resilient legs that can last and launch!

Wednesday: Total Body Strength & Power

The ultimate full-body challenge! Focus on lifting heavy and moving with speed to build functional strength and explosive power from head to toe.

Thursday: Upper Body: Endurance & Strength

The best of both worlds! We integrate heavier lifting (strength) with volume work (endurance) for maximum muscle development and staying power.

Friday: Lower Body Strength

Finish the week strong with heavy lifts focused on building absolute strength in your glutes, quads, and hamstrings. Lower reps, maximal effort!

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Important Information

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If you're new to the classes, please plan to arrive 10 minutes early for a quick introduction to the space and class format.

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Find the full schedule and sign up for a class by clicking here: Class Schedule