Your 90-Day
Journey to a Thriving You
Starting Sept 15th!
Are you tired of quick-fix diets that leave you feeling restricted and right back where you started? It's time to build a foundation for lifelong health. Join us for a transformative 90-day journey designed to heal your gut, master your macros, and build sustainable nutrition habits that last.
This isn't another diet—it's an education. Over 12 weeks, we will dive deep into the science of gut health, exploring the connection between a balanced microbiome and your energy, mood, and metabolism. You will learn to decode your body's signals, understand the power of macronutrients (protein, carbs, and fats), and craft a personalized eating plan that fuels you without feeling deprived.
Our program is built on three core pillars:
1
Gut Healing:
Learn which foods support a healthy microbiome and how to reduce inflammation.
2
Macro Mastery:
Discover how to balance your protein, carbs, and fats for optimal energy, weight management, and muscle maintenance.
3
Sustainable Habits:
Develop practical, lifelong skills like mindful eating, meal planning, and intuitive eating, so you can ditch the diet cycle for good.
Limited to 5 Participants
You'll receive weekly guidance, practical tools, and the support of a community to help you succeed. Get ready to nourish your body, heal from the inside out, and create a sustainable, vibrant life.
Here’s a look at our three-phase program:
Phase 1: The Foundation (Weeks 1-4)
Goal: To heal your gut, reduce inflammation, and uncover food sensitivities.
-
Week 1: Gut Health 101: We'll start with the basics. You’ll learn how your gut health affects your energy, mood, and metabolism. We'll introduce the "3 R's" of gut healing: Remove, Repair, and Reinoculate.
-
Week 2: The Reset: We'll guide you through a gentle elimination phase to help your gut rest. You'll focus on nourishing, whole foods to help your body feel its best.
-
Week 3: Rebuilding Your Gut: It's time to introduce powerful gut-supportive foods like bone broth, fermented foods, and prebiotics to help a healthy microbiome thrive.
-
Week 4: Repairing from the Inside: We'll dive into key supplements and herbs that support gut lining repair, giving you the tools to heal from the inside out.
Phase 2: The Build (Weeks 5-8)
Goal: To master macronutrients and learn how to fuel your body for optimal energy and performance.
-
Week 5: Understanding Your Macros: We'll demystify protein, carbs, and fats. You'll learn the unique role each plays in your body and how to start reintroducing foods you eliminated in Phase 1.
-
Week 6: The Power of Protein: Discover why protein is key for muscle, metabolism, and staying full. We'll show you how to easily meet your personal protein needs at every meal.
-
Week 7: Smart Carbs & Healthy Fats: We'll clear up common myths about carbs and fats. You'll learn to choose smart carbs for sustained energy and understand the importance of healthy fats for your hormones and brain.
-
Week 8: The Balanced Plate: Forget counting calories or grams. You’ll learn our simple "Plate Method" to build balanced meals that are satisfying and delicious without the stress.
Phase 3: The Future (Weeks 9-12)
Goal: To create sustainable, long-term habits and build a healthy relationship with food.
-
Week 9: Mindful Eating: Learn to tune into your body's natural hunger and fullness cues. You'll practice eating with intention, allowing you to savor food and build a healthy, intuitive relationship with it.
-
Week 10: Meal Planning Made Easy: We'll provide practical strategies for meal planning and prep that save you time and reduce the stress of "what's for dinner?"
-
Week 11: Intuitive Eating: We'll move beyond rigid food rules. You'll learn to listen to your body, trust your instincts, and find true food freedom.
-
Week 12: Your Sustainable Future: We'll celebrate your progress and help you create a personalized plan to maintain your results for life. You'll leave the program with the confidence to handle social events, travel, and any setbacks that come your way.
Ready to start your journey?
The total cost for this transformative experience is $399, but it's valued at over $700.
Payment options available.
Can't make this one?
Don't worry, we're launching another cycle on October 1st.
What's Included in the Bootcamp?
Meal Planning & Tracking App:
Take the guesswork out of what to eat. You'll get access to our exclusive app, complete with done-for-you meal plans, a library of gut-friendly recipes, and simple tracking features to help you stay on course.
Private Community Forum:
You are not alone on this journey. Connect with fellow participants in a private, supportive community. This is a safe space to ask questions, share your wins, get daily motivation, and celebrate your progress with others who understand your goals.
Weekly 1:1 Check-ins:
Every week, you will have a private check-in with a functional nutrition coach. This dedicated time is for you to ask personalized questions, get tailored feedback on your progress, and receive direct support to overcome any challenges.
Weekly Educational Modules:
Each week, you'll be given a simple, actionable challenge designed to help you implement what you've learned. These challenges will keep you motivated, help you build sustainable habits, and make the journey feel more engaging and fun. Examples include a "Mindful Meal Challenge," a "Fermented Foods Challenge," or a "Protein-Packed Breakfast Challenge."
Functional Nutrition Guide:
Get your hands on our comprehensive guide to functional foods and supplements. This resource provides clear recommendations on gut-healing foods, herbs, and targeted supplements to help you optimize your health, all based on a functional and holistic approach.
Movement Recommendations:
Discover how the right type of movement can support your body's healing process. We’ll offer simple, effective suggestions for incorporating exercise into your routine without feeling overwhelmed.
Ready to Ditch the Diet Cycle for Good?
If you're tired of feeling bloated, low on energy, and confused about what to eat, it's time for a new approach. The Gut-Health & Sustainable Nutrition Bootcamp will provide you with the education, tools, and support you need to heal your body, master your nutrition, and build a relationship with food that is flexible and joyful.
This isn't just a 90-day program—it's the start of a healthier, more vibrant life.
Spaces are limited to ensure every participant gets the support they need. Don't miss this opportunity to transform your health from the inside out.
The total cost for this transformative experience is $399.
This price includes your complete program access, all the tools and resources listed above, and the personalized guidance you need to create lasting change.
To ensure every participant gets the high-level, personalized support they deserve, this group is intentionally limited to just 5 people. We kick off on September 1st.
Sign up today to reserve your spot and begin your journey to a thriving you. Registration closes Sept 8th.