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Your Path to Lasting Health: Unlock Your Best Self with 1:1 Functional Nutrition Coaching

Are you tired of the endless diet cycle, conflicting health advice, and feeling stuck on your wellness journey? Do you crave a personalized approach that addresses your unique body, lifestyle, and goals?


You're in the right place.


Welcome to my 1:1 Functional Nutrition Coaching program, where we go beyond quick fixes to build sustainable habits, improve your relationship with food, and unlock a vibrant, energetic you. This isn't just about what to eat; it's about understanding why and how to nourish your body and mind for true, lasting well-being.


What is 1:1 Functional Nutrition Coaching?


My coaching is designed to provide you with tailored guidance, unwavering support, and the practical tools you need to achieve your health aspirations. We'll work together to identify the root causes of your challenges and create a customized roadmap for success.


Here's how our journey together unfolds:


1. Your Personalized Starting Point: Initial Assessment & Goal Setting

Every successful journey begins with a clear map. We'll kick things off with a comprehensive deep dive into your unique world:


  • Holistic Health Snapshot: We'll conduct a thorough assessment of your current health, fitness, dietary habits, and nutritional needs.

  • Lifestyle Review: We'll explore your routines, sleep patterns, stress levels, and even your relationship with food and body image.

  • Vision & Goals: Collaboratively, we'll establish realistic, measurable short-term and long-term goals tailored specifically to you. We'll define clear objectives for your nutrition, fitness, and overall lifestyle changes, setting milestones to track your progress every step of the way.


2. Ongoing Support & Unwavering Progress

Your journey is dynamic, and so is our coaching. I'll be there to guide you, adapt your plan, and celebrate your victories:


  • Consistent Tracking: We'll regularly assess your progress using practical tools like body measurements, body composition, and progress photos (if desired) to ensure you're always moving forward.

  • Dynamic Adjustments: Your plan will evolve with you. We'll fine-tune strategies as needed to keep you challenged, motivated, and on track towards your goals.

  • Empowerment & Encouragement: You'll receive continuous support, motivation, and encouragement to help you navigate challenges and stay committed.


3. Sustainable Success: Program Completion & Beyond


Our aim is to empower you for life, not just for the duration of the program:


  • Celebrating Achievements: We'll conduct a final evaluation to recognize your incredible achievements and reflect on your transformation.

  • Strategies for Lasting Health: We'll equip you with practical strategies to maintain your progress and continue your healthy habits long after our formal coaching concludes.

  • Future Pathways: Should you desire continued support or additional coaching, we'll discuss options to keep you thriving.


What You'll Learn: Building Your Nutrition & Lifestyle Toolkit

Throughout your coaching journey, you'll gain invaluable knowledge through weekly educational insights and practical templates, empowering you to make informed choices for life:


  • Weeks 1 & 2: Introduction to Nutrition Basics

    • Foundation of healthy eating, food journaling, self-assessment, and a practical portion size guide.

  • Weeks 3 & 4: Mastering Meal Planning & Prepping

    • Efficient strategies with a dedicated meal planning template and essential prepping tips.

  • Weeks 5 & 6: Understanding Macronutrients

    • Demystifying carbs, proteins, and fats with a macronutrient worksheet and comprehensive food sources list.

  • Weeks 7 & 8: Mindful Eating & Portion Control

    • Cultivating a healthier relationship with food through mindful eating tips and effective portion control strategies.

  • Weeks 9 & 10: Nutrition for Performance

    • Fueling your body for activity with pre & post-workout nutrition, hydration tips, performance guidelines, and a recovery log.

  • Weeks 11 & 12: Behavioral Change & Lasting Habits

    • Deepening mindful eating practices and developing powerful behavioral change strategies to ensure your new habits stick.


Choose Your Path: Our Personalized Coaching Packages

I offer flexible coaching packages designed to meet you where you are and provide the level of support you need to thrive.


Bronze Package: Foundational Support


  • One-Time: $99 Nutrition Assesment & Consultation

  • Month-to-Month: $25/month

  • Includes:

    • Initial Assessment & Goal Setting Appointment

    • Macrostax Meal Tracking App & Recipe Library Access


Silver Package: Enhanced Guidance


  • 3-Month Commitment: $170/month

  • 6-Month Commitment: $150/month

  • Includes everything in the Bronze Package, PLUS:

    • Monthly 1:1 Coaching Session + Progress Tracking & Evaluation

    • Personalized Nutrition Plan tailored to your unique needs

    • Weekly Educational Newsletter with valuable insights and tools

    • Weekly Nutrition Q&A Session via Zoom (for direct answers to your burning questions!)

    • Program Completion Appointment

    • One-Time: $99 Nutrition Assesment & Consultation required.


Gold Package: Premium Transformation (Most Popular!)


  • 3-Month Commitment: $220/month

  • 6-Month Commitment: $200/month

  • Includes everything in the Bronze & Silver Packages, PLUS:

    • Weekly 1:1 Coaching Session + In-depth Progress Tracking & Evaluation

    • Regular Monitoring: Weekly review and feedback on your Macrostax food diary

    • Dedicated Weekly Coach Support via Direct Message: For real-time guidance on meal planning, navigating social events, and adjusting your program as needed.

    • One-Time: $99 Nutrition Assesment & Consultation required.


Why Choose 1:1 Coaching with Me?


In a world full of generic advice, personalized support makes all the difference. With my 1:1 coaching, you'll receive:


  • Tailored Strategies: No cookie-cutter plans. Your program is built around your body, your goals, and your life.

  • Accountability & Motivation: I'll be your dedicated partner, keeping you accountable and motivated through every step.

  • Sustainable Habits: Learn practical skills that empower you to make healthy choices for the long term, not just for a few weeks.

  • Holistic Approach: We address nutrition, lifestyle, stress, sleep, and your relationship with food for comprehensive well-being.


Ready to Transform Your Health?


Spaces are limited to ensure I can provide the highest level of personalized care. If you're ready to invest in yourself and experience lasting health transformation, I'd love to hear from you.


Let's build a healthier, happier you, together!

 
 
 

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