This workout is designed to get your heart pumping and burn a lot of calories in a short amount of time.
Warm-up:
5 minutes of light cardio (such as jogging in place, jumping jacks, or brisk walking)
HIIT Circuit:
Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the entire circuit 3-4 times with a 1-minute rest between each circuit.
1. Jump Squats: Start with your feet shoulder-width apart, squat down, then explode up into a jump.
2. Mountain Climbers: Get into a push-up position and quickly alternate bringing your knees in towards your chest.
3. Burpees: From standing position, squat down, kick your feet back into a push-up position, do a push-up, then jump your feet back to your hands and explode up into a jump.
4. High Knees: Run in place, bringing your knees up as high as possible.
5. Plank Jacks: Start in a plank position and jump your feet out wide, then back together like a jumping jack.
Cool Down:
5-10 minutes of stretching, focusing on the legs, back, and shoulders.
Remember to listen to your body and modify the workout as needed. It's important to maintain proper form and avoid injury. Always consult with a healthcare professional before starting a new workout routine, especially if you have any health concerns or medical conditions.
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