Strength Training HIIT Workout
Equipment:
Dumbbells or kettlebells
Exercise mat (optional)
Warm-up:
Jumping jacks: 30 seconds
High knees: 30 seconds
Arm circles: 30 seconds forward, 30 seconds backward
Workout:
Perform each exercise for 30 seconds, followed by 15 seconds of rest.
Repeat the circuit 3-4 times.
Cool-down:
Quad stretch: Hold for 30 seconds per leg
Hamstring stretch: Hold for 30 seconds per leg
Calf stretch: Hold for 30 seconds per leg
Instructions:
1. Choose weights that are challenging but allow you to maintain good form.
2. Focus on compound exercises that work multiple muscle groups simultaneously.
3. Rest adequately between sets to allow for recovery.
4. Stay hydrated by drinking plenty of water.
Benefits:
Builds muscle strength and endurance
Boosts metabolism
Improves cardiovascular health
Saves time
Tips:
Warm up properly before the workout and cool down afterward.
Listen to your body and rest when needed.
Gradually increase the weight or resistance as you get stronger.
If you have any underlying health conditions, consult with a healthcare professional before starting this workout.
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