Comparing yourself to who you used to be or who you want to become can also lead to setbacks on your fitness journey. Here's how:
Unrealistic expectations: When you compare yourself to a past version of yourself or an ideal future self, you may set unrealistic expectations for your current progress. It's important to recognize that fitness progress takes time and that you may not be able to achieve the same level of fitness or physique as your past self or future ideal overnight. Unrealistic expectations can lead to frustration and a sense of failure, which may hinder your motivation and progress.
Disregard for present accomplishments: Constantly focusing on who you used to be or who you want to become can overshadow your present accomplishments. It's essential to acknowledge and appreciate the progress you've made along your fitness journey. By solely comparing yourself to an idealized version of yourself, you may fail to recognize the positive changes and improvements you've already achieved, which can demotivate you and hinder further progress.
Lack of self-acceptance: Comparing yourself to an idealized version of who you want to become can create feelings of inadequacy and dissatisfaction with your current self. It's crucial to practice self-acceptance and embrace where you are in your journey. Constantly striving for an unattainable ideal can lead to negative self-image and self-esteem, making it harder to maintain a positive and healthy mindset.
Neglecting the present moment: When you're constantly comparing yourself to who you used to be or who you want to become, it's easy to lose sight of the present moment. Your fitness journey should be about enjoying the process, embracing the changes you're making, and finding fulfillment in the small victories along the way. By fixating on the past or the future, you may miss out on the joy and satisfaction that can be found in the present.
Instead of solely comparing yourself to past or future versions of yourself, focus on progress, growth, and self-compassion. Set realistic goals based on where you are currently, celebrate your achievements, and appreciate the journey you're on. Remember that your fitness journey is about becoming the best version of yourself, not an exact replica of someone else or a previous version of you.
Comments