Ready to ignite your fall fitness routine? Join our 30-Day Strength & Energy Challenge! This challenge is designed to build muscle, boost endurance, and unlock a new level of energy.
You'll need access to gym equipment for this challenge.
We'll provide daily workouts, nutrition tips, and mindfulness practices to help you achieve your fitness goals.
Sign up today and let's fall into a stronger, healthier you!
Dates: Sept 16th - Oct 14th
Challenge Goal: Build strength, increase endurance, and unlock a new level of energy as we transition into fall.
Daily Activities:
Strength Training: 3 days a week (choose from the provided workout plans).
Cardio: 3 days a week (choose from running, swimming, biking, or other activities you enjoy).
Mindfulness & Recovery: 1 day a week (focus on activities like yoga, meditation, or a relaxing walk in nature).
Weekly Workouts:
Week 1: Foundations
* Focus on foundational strength exercises (squats, lunges, push-ups, planks)
* Introduce light cardio, gradually increasing intensity as you progress.
Week 2: Power Up!
* Increase the weight or resistance in your strength training workouts.
* Try new cardio variations like interval training or hill sprints.
Week 3: Build Endurance
* Challenge yourself with longer cardio sessions or endurance-focused strength exercises.
* Focus on proper form and technique to avoid injury.
Week 4: Celebrate Your Success
* Review your progress and celebrate your achievements.
* Focus on building healthy habits that will last beyond the challenge.
Bonus:
Nutrition Tips
Mindfulness Practices
Support Group
Prizes:
Grand Prize: Free month of virtual training
Click HERE to register!
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