OTHER SERVICES

Flexibility and Stretching class introduces various techniques of flexibility training as well as techniques that are especially designed to improve your range of movement.

Designed to educate and empower you to make sustainable dietary changes.

Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.

8-12 week cycle depending on phase of training. Includes option to send videos for analysis of proper execution and understanding of how to execute properly for your body to see the most optimal results and minimize injury.

Cultivate a harmonious relationship with food and your body through our personalized lifestyle coaching program, designed to empower you to embrace a balanced and nourishing approach to wellness.

Vacaville based clients only. Sessions have you understanding how to move your body to create the most optimized results. Some clients do this to get a little push on their own self training gym sessions, to help learn better positioning, improve intensity, create accountability, or to help with an injury or chronic pain.